Progressions to a 9:30 or less two mile

Other Running Related Topic
Reply
Moderation
1 4 5
Next

  • hser

    Anonymous Poster

    20 years ago 02/25/2005 11:58am EST
    re: Ike_Can

    bump..keep giving progressions

  • Head

    Anonymous Poster

    20 years ago 02/25/2005 12:53pm EST
    re: hser

    9th: 2:07, 4:37, 10:07

    10th: 1:59, 4:29, 9:37

    11th: 1:57, 4:20, 9:24

    12th: 1:56, 4:14, 9:08

1 4 5

Jump To A Page

Next Last
What People Are Talking About On LetsRun
No top threads at the moment. Check back soon.
New Forum Moderation Information & Rules Search Troubleshooting

This thread has already been deleted.

Note: We review 100% of reports submitted. Visit our moderation dashboard to view statistics on our moderating activity. If you have a question or concern, email us at letsrun@letsrun.com or call us at our toll-free phone number:

1-844-LETSRUN (1-844-538-7786).

Author
Body
What forum rule may this post have broken?
What forum rule may this post have broken?
What forum rule may this post have broken?
What forum rule may this post have broken?
What forum rule may this post have broken?
What forum rule may this post have broken?
What forum rule may this post have broken?
What forum rule may this post have broken?
What forum rule may this post have broken?
What forum rule may this post have broken?
What forum rule may this post have broken?
What forum rule may this post have broken?
What forum rule may this post have broken?
What forum rule may this post have broken?
What forum rule may this post have broken?
What forum rule may this post have broken?

View our Terms Of Service for a complete description of our forum policies.

Provide context for this post report if relevant.

Reply Replying to

Leave the password field blank to post anonymously.

Post Preview
By posting you acknowledge that you have read and abide by our Terms and Conditions.

Message Board