Flipper Flapper wrote:
Look at these hobby joggers doing drills ... cant believe that someone actually took a video of these worthless joggers!
https://www.youtube.com/watch?v=allcgyEAWB0Check out the fat cows in this one!
https://www.youtube.com/watch?v=IydNXXlNW5gYet another fat cow in this video
https://www.youtube.com/watch?v=9dN12jqR6No
This doesn't have anything to do with warming up for a race or whether doing so (or not) has any effect on race performance.