lactation wrote:
It does work. It reduces lactate buildup, and reduces fat stores, and increases power output. The reason the NOPers say it didn't work are; how could they tell since they were using altitude tents, thyroids meds, and a host of other goodies--what works, what doesn't, who knows--; and, they were told to deny everything by their coach.
Reduced fat stores would actually hurt marathon performance.
RIPSammy wrote:
lactation wrote:It does work. It reduces lactate buildup, and reduces fat stores, and increases power output. The reason the NOPers say it didn't work are; how could they tell since they were using altitude tents, thyroids meds, and a host of other goodies--what works, what doesn't, who knows--; and, they were told to deny everything by their coach.
Reduced fat stores would actually hurt marathon performance.
LOL. Just a single pound of fat can move you for 35 miles. Carbs cover the first 18-20 miles of the marathon. How much fat do you think you need?
I've heard of glycogen depletion impacting a marathon, but never fat depletion.I think this could never happen except in cases of anorexia.
RIPSammy wrote:
lactation wrote:It does work. It reduces lactate buildup, and reduces fat stores, and increases power output. The reason the NOPers say it didn't work are; how could they tell since they were using altitude tents, thyroids meds, and a host of other goodies--what works, what doesn't, who knows--; and, they were told to deny everything by their coach.
Reduced fat stores would actually hurt marathon performance.
There are at least three l-carnitine threads on the front page.
If you know anything about the supplement biz you know that most "research" supportIng said supplement is fixed.
With l-carnitine the research is, like with most supplements, a mixed bag.
For athletes who are not diseased or deficient 99.9% of supplements are pretty useless. However, if you are a vegan or for some reason don't eat red meat or drink milk then amino acid or protein supplementation might be for you.
My guess given the players involved and level of competition...this is a big smoke screen.
Alan
LOL. Just a single pound of fat can move you for 35 miles. Carbs cover the first 18-20 miles of the marathon. How much fat do you think you need?
Off-topic, but do any of these marathoners use liposuction for a weight advantage!? Not against the rules even.
Article containing Alberto's response:
http://www.oregonlive.com/trackandfield/index.ssf/2015/03/tuesday_morning_news_notes_lin_19.html"L- Carnitine is a naturally occurring amino acid, especially plentiful in red meat. It is widely available, legal nutritional supplement that is not banned by WADA (World Anti-Doping Agency). It can be found in most health food stores and supermarkets.
"A few of my athletes tried it but found no benefit so they no longer use it.
"Any use of L-Carnitine was done so within WADA guidelines. In this case, to ensure my interpretation of WADA rules was correct, I also confirmed the use and method with USADA (U.S. Anti-Doping Agency) in advance and was provided a written document of WADA rules confirming that use was ok.
"My assistant couch volunteered to test it first to determine if further use was worthwhile."