Just want to point out that there are 2 threads currently for HS advice. One is a male that wants to run 100 mpw for 15 weeks. Everyone says just do 70 mpw and that will help. Then there is female that wants to do 60 mpw and wants to add a 2 short doubles. Everyone is telling her not to run so much.
I can only comment on the male. Would you recommend anyone double their previous max mileage(assuming it is greater than 30 or so) and hold it for 15 weeks? If you want to run 100mpw you build up to it. If he had been running 70-80 mpw, 100mpw might have been reasonable.
comeback queen wrote:
Just want to point out that there are 2 threads currently for HS advice. One is a male that wants to run 100 mpw for 15 weeks. Everyone says just do 70 mpw and that will help. Then there is female that wants to do 60 mpw and wants to add a 2 short doubles. Everyone is telling her not to run so much.