Some of this is from the surgery but what on earth is with her legs?
She looks like she has been doing marathons for decades, the wear is not good.
She probably was indeed freezing, looks like a BMI under 18, way under
Some of this is from the surgery but what on earth is with her legs?
She looks like she has been doing marathons for decades, the wear is not good.
She probably was indeed freezing, looks like a BMI under 18, way under
malmo wrote:
I'd like to know, what the hell does purge and clean out your legs mean?
Just saw Mr. Malmo's reply-
Simply put, after a long period of high mileage, excessive lactate builds up in the legs thus causing them to become "Heavy" and or "Flat". Periodically it is advisable to lower mileage and run a hard race or hard workout at a pace substantially faster than the target race pace. This "Flushes" and or "Purges" the waste products from the muscles and refreshes the legs.
It works for all middle and long-distance athletes. Try it and you'll be surprised!
"Go Run One"
Aouita 84 wrote:
malmo wrote:
I'd like to know, what the hell does purge and clean out your legs mean?
Just saw Mr. Malmo's reply-
Simply put, after a long period of high mileage, excessive lactate builds up in the legs thus causing them to become "Heavy" and or "Flat". Periodically it is advisable to lower mileage and run a hard race or hard workout at a pace substantially faster than the target race pace. This "Flushes" and or "Purges" the waste products from the muscles and refreshes the legs.
Excessive lactate builds up? Can you supply a link? Flushes and purges? This one too?
