Dude running is not a cramp shoot...You do not know what the f you are talking about...they ran him into the ground...He already had a god given gift to run...he did not have to get the aerobic by pounding the ground...that is for other guys like you and me...the coach was ignorant of the fact and killed his body...German did not run alot of miles in hs...OK without the progression ruined him....you are completely ignorant to say the program and the coach do not matter...that is the only thing that matters