Henry Rono wrote:
To wish I could.....
Thank you for your concerns,I try to slow down my feets and kees telling me to slow-down before I crawl and hit the wall.
I have to hold-back my horses.you are right! Strong head can ruin the knees for sure.
Henry
Henry:
My knees are aching too. I've started wearing the straps the velcro just below the kneecap. They help a lot. Although, I'm also debilitated by a "calf heart attack" (muscle tear)...getting old is not fun!
wow, thanks for that info. I didn't know it either. (about inserting the quote).
My 52 year old knees are sore most of the time. I do cross training on an eliptical, (nordic trak) and ride a life cycle stationary bike, too, to get my heart rate up without killing my knees.
To The Walrus,
I can't find the little quote box on the upper right hand corner.
I'm too old to find the area you're typing your reply message in
Where is it? under which botton? Is it above Enter or beloww Backspace. You tell me!
Henry
when you hit the 'reply' button, to answer a post, then you will see the little box above this area, and it says "Quote". you click on that, and the post you are answering will appear in your box, before you reply to it.
To been there and back
been there and back wrote:
when you hit the 'reply' button, to answer a post, then you will see the little box above this area, and it says "Quote". you click on that, and the post you are answering will appear in your box, before you reply to it.
Okay!!! It was right there on my face. I couldn't see it.
Thank you I'm learning.I hope I will keep learning like today.I will know alot in 21st century.
Henry
Haha!
This is the learning thread! :)
Again, Henry, I want to thank you for being such a great teacher. I read in awe every day. I can't wait for the book(s).
henry,
your spirit and willingness to share openly are a wonderful gift. thanks for capturing our imaginations with your incredible talent and writing about your life.
To Skuj
The 110 day of training phase II,
I ran for 66 minutes, running feeling lighter on my weight and no knees burning fires,why because I took one day off and ran half of the time I normally do.
My body is not consuming alot of liquid nowdays I believe body chemistry is coming very good.
I heard someone in seattle,washington trying to reach me for this weekend x-country clinics,come on letsrun.com.I hope it was a race 5k.I can race in low altitude in better time than last. I think I can hit under 19 minutes for 5k.
Henry
To met you in rhode island
met you in rhode island wrote:
henry,
your spirit and willingness to share openly are a wonderful gift. thanks for capturing our imaginations with your incredible talent and writing about your life.
The 110 day of training phase II morning run 66 minutes and evening run 58 minutes=124 minutes today.
I was talking to the publishing manager today,I want to send final documents by the end of september;however, Steve Lurie might want to edited first as the first person to check before final editors.
Henry
To met you in rhode island
met you in rhode island wrote:
henry,
your spirit and willingness to share openly are a wonderful gift. thanks for capturing our imaginations with your incredible talent and writing about your life.
The 112 day of running phase II was great.30mwp+31mhc+20mcd =81minutes + 20 minutes sauna.
No aches and pain in my knees at this point.My body is lighter. I think my knees are getting stronger.
Henry
Great stuff, Henry!
Henry, are you a big "fan"? ie Are you excited to see the Berlin results in a few hours? Any predictions?
To
Skuj wrote:
Great stuff, Henry!
Henry, are you a big "fan"? ie Are you excited to see the Berlin results in a few hours? Any predictions?
Who are the runners? Do you know a website? I could watch over the internet.
Paul Tergat is he there? Someone might nail 2:5 or 2:6 let us watch.
Henry
To Skuj
Skuj wrote:
Great stuff, Henry!
Henry, are you a big "fan"? ie Are you excited to see the Berlin results in a few hours? Any predictions?
The 113 day the begining of week 17.I ran for 102 minutes + 20 minutes sauna + 15 minutes whirlpool.
Henry
To shirley valentine,
The 113 day of training phase II.
33mwr+ 31mhc+21mcd = 85 minutes for evening training.
Henry
Henry are you starting to do doubles now? The training looks very consistent. Are you still running a lot of hills? (you used to post that you were running copper hill)
Keep up the training Henry! It is inspiring to watch your progress. Keep us updated.
To RunThis
RunThis wrote:
Henry are you starting to do doubles now? The training looks very consistent. Are you still running a lot of hills? (you used to post that you were running copper hill)
Keep up the training Henry! It is inspiring to watch your progress. Keep us updated.
Yes I did at 5 am this morning and this evening too it becomes easy for me nowdays.
I say run for 33mwp + 40mhc+39mcd=102 minutes for morning run.
For evening run is 33mwp+30mhc+22mcd =85 minutes.
I'm on week 17 starting today.I feels great!! The food in take is less nowdays.I believe because there is no much of waste body materials in the body.I'm starting to burn more fat in the stomatch and use it as food.
henry
Henry,
I was wondering when you plan to race next, and where it will be. Keep up the good work.
To markofthebeast
markofthebeast wrote:
Henry,
I was wondering when you plan to race next, and where it will be. Keep up the good work.
I'm looking for one next month and the distance is 5k.Do you know any in low altitude area?
Henry
Henry
How's the weight coming? Last time i remember you were still hovering around 200.