Just Average wrote:
YMMV wrote:
https://www.arrs.run/TB_Mara.htm+8.0 +California Int'l (Sacramento CA/USA
+82.8 +New York City (NY/USA)
So 90s difference for "elite runners". Double that if you like for ~3:00.
The OP didn't mention if they wore VFs either race. Those shoes probably would help more for CIM.
Ran in the same exact pair for both NYC and CIM.
Same pair of VFs. But I see what you mean. The downhills probably help more if you're wearing VF.