What is the simplest training plan that one could follow and still get great results?

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  • low mileage winners

    Anonymous Poster

    2 years ago 11/27/2022 10:06pm EST
    re: The Perfect Plan

    You only need 40 miles, ok? Just run then sub 6:00 pace with a fair amount faster.

    - Long Wand - 🧙🏻🍆

  • registered

    coach_rodney

    Member since 06/28/2015.

    39 posts. Last post 5 months ago.
    2 years ago 11/29/2022 3:59am EST
    re: snow blow
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