Cheeplestase wrote:
57 sec 400m
3:59 1500m
Horrible...wait....
Insane endurance!
Actually, I'm baffled.
Cheeplestase wrote:
57 sec 400m
3:59 1500m
Horrible...wait....
Insane endurance!
Actually, I'm baffled.
All recent this year:
41 years old:
400m-60seconds max
1600-4:40
5k-16minutes
1/2 marathon 1:12
Marathon 2:29
48 years old
16:43 5k (worked very hard for this)
58 400 (never trained seriously at all)
46.1
1:52
4:50