Grade:
8 - 2:16
9 - 2:09.3
10 - 2:02.7
11 - dn
12 - 1:56
Fast track ...
50 - 2:09.3
53 - knee surgery on both knees as a result
of plus 100,000 miles mostly on asphalt and
concrete.
Point ... Train on the grass. Road race ok
once in a while ... but do your big miles on
as soft a terrain as possible to assuage
the accumulative damage. I now have to have
both knees replaced ... there is no cart left.