rupp-certified saladbar wrote:
You people are morons. Getting through to the final was a cakewalk for Franklin, and all she needed was a controlled swim. Could a 400/800 guy run a controlled 800 and then crush a 400 13 minutes later? I sure hope so.
And guess what, geniuses? I think that maybe THEY TRAIN FOR THIS. Like any Olympic sport the schedule is known over a year ahead of time. Franklin's coach and the USS support know what they're doing. Guaranteed she hammered exactly that sequence of events in simulation many, many, many times. You see, little Johnny, this is the big kids' meet.
You have no idea the volumes that swimmers do. Phelps and Lochte are consistently over 120 km per week. In terms of time spent, that conservatively equates 480 km of running per week (most swimming WRs are MORE THAN 4x track WRs for same distance). DO YOU NOT THINK THAT RUNNING 300 MILES PER WEEK WOULD GIVE YOU A BIT OF AN AEROBIC BASE? Keep in mind swimmers train WAY closer to race pace than the slogging that makes up most distance runners' bread and butter.
You can't run that much because of impact. Also, its not like runners just do their mileage and just sit down on the coach and call it a day. We cross train in various ways, stretch...etc. Also runners have some of the best aerobic bases in all of sports, higher than swimmers if I recall.