plantar faciitis will not go away! Any tricks you used to get rid of it?

DMSO as a transdermal carrier of micronized reservatrol three times a day for three days. Light application. If your breath stinks too badly then you are using too much.

Make sure to clean and your foot well. Soap and water is fine.

If that doesn't work GET A CORTISONE SHOT.

strengthen the core. focus on core stength and hip/glute flexibility and all will be good.

Try wearing Skechers throughout the day. I think they offer better protection than inserts. You should also lay off and cross-train. I know it doesn't appear to help but it certainly can't be helping.

One way to protect your feet from further damage is to invest in a good pair of work boots, the type that offers specific support and comfort for this condition. As we know, Plantar Fasciitis affects the arch of your foot, and it’s imperative to provide those arches additional support, especially if the ligament that is designed to support them is damaged. Another important factor is the outsole of the work boots; they should have a well-cushioned platform that alleviates the shock caused by walking on hard surfaces.

In addition to work boots as a preventive or remedy, there are other ways to prevent an onset, or protect your feet from further damage associated with the condition. One of those ways consists of stretching the area known as the Achilles tendon, also referred to as the heel cord. After a long, hard day of work, stretching will stimulate the plantar fascia. In addition, applying ice packs to the painful area can reduce swelling. However, if pain continues it’s always a wise decision to consult with your physician or a podiatrist that can assist you with other treatments.

Protecting your feet should be a priority as they are what keep you standing and allow you to perform your job efficiently.

http://www.bootratings.com

has great and informational reviews about this issue

A lot of these responses scare me.

I think orthotics, inserts, supportive clogs, etc. should only be used to help temporarily treat so that you can keep running or training if you have an immediate goal. But people who commit to these are only hurting themselves in the long run and creating a dependency while forever ignoring the weak points in their body.

You should figure out what needs to be strengthened/stretched/worked out as part of treatment instead of just condemning yourself to a crutch for the rest of your life without ever addressing the underlying issues(unless you have severe biomechanical issues which are not conducive to running in the first place).

Had PF for months several years ago. "First Step" was killing me in the mornings, but would subside enough to run in the afternoon.

Finally went to doc and we discussed surgery. He said NOT to do the surgery because the side effects might end my running career. He suggested I do NOTHING but keep running, as that would eventually cause the offending tissue to separate (which is the whole purpose of the surgery).

I gritted my teeth and kept running, even added some higher intensity speed work. Then one day - SNAP - I felt a major pop in the arch of my foot. There was pain, cut with a knife like pain, but that was the end of the PF symptoms.

Took about 2 weeks for the swelling to subside, have been PF free for years.

Had PF for months several years ago. "First Step" was killing me in the mornings, but would subside enough to run in the afternoon.

Finally went to doc and we discussed surgery. He said NOT to do the surgery because the side effects might end my running career. He suggested I do NOTHING but keep running, as that would eventually cause the offending tissue to separate (which is the whole purpose of the surgery).

I gritted my teeth and kept running, even added some higher intensity speed work. Then one day - SNAP - I felt a major pop in the arch of my foot. There was pain, cut with a knife like pain, but that was the end of the PF symptoms.

Took about 2 weeks for the swelling to subside, have been PF free for years.

o.O wrote:

You don't get rid of Plantar Faciitis, it gets rid of you

Heh! Oh no it doesn't.

Skechers

This

www.nwfootankle.com/foot-health/drill/3-Problems/31-Plantar%20Fasciosis

I got rid of it by stretching my calves very well multiple times a day. You have to be sure to stretch both the gastrocnemius and the soleus. I actually think stretching the soleus was more important but I did both as often as possible.

I would get a pair of some of these if I was you I had them when I had plantar fasciitis (It was nearly fully healed by the time I started running again) and they have super support:

https://nuovahealth.co.uk/shop/plantar-fasciitis-arch-support-insoles/

Well, I can help you cure plantar fasciitis with the very easy to apply home remedies. Yes, there is no need to go through any surgery or other treatment if you can treat it well at your home. You can try these remdies to cure plantar fasciitis:

• Ginger Tea: You have to wash ginger, then peel and after that chop to fine pieces. Now boil a glass of water in a small bow and after this, you need to add the chopped ginger and then allow the chopped ginger to steep for about 10 minutes. After this, you have to strain and a single teaspoon of honey and then drink while it is warm.

• Cod Liver Oil: You ned to take two teaspoons of a cod liver oil and then you have to mix the oil in a single glass of warm water. Now, after warming it, you have to drink before you go to bed. Try to continue this remedy for some regular days so that you can get the best results.

These are the two most effective home remedies you can try to get rid of plantar fasccitis at home. You can also know about some more remedies at:

Effective Home Remedies For Plantar Fasciitis Pain You Can’t Ignore

Well, I can help you cure plantar fasciitis with the very easy to apply home remedies. Yes, there is no need to go through any surgery or other treatment if you can treat it well at your home. You can try these remedies to cure plantar fasciitis:

• Ginger Tea: You have to wash ginger, then peel and after that chop to fine pieces. Now boil a glass of water in a small bow and after this, you need to add the chopped ginger and then allow the chopped ginger to steep for about 10 minutes. After this, you have to strain and a single teaspoon of honey and then drink while it is warm.

• Cod Liver Oil: You need to take two teaspoons of a cod liver oil and then you have to mix the oil in a single glass of warm water. Now, after warming it, you have to drink before you go to bed. Try to continue this remedy for some regular days so that you can get the best results.

These are the two most effective home remedies to get rid of plantar fasciitis at home. You can also know about some more remedies at:

https://www.bestfootcares.com/plantar-fasciitis/plantar-fasciitis-pain-home-remedies?utm_source=bl&utm_medium=ref&utm_campaign=frm

I've had a few athletes make quick comebacks after watching this video, for some people this seems to be the root cause of PF:

https://www.youtube.com/watch?v=tNPfbB2sX5Q

my patients for over 15 years, and I can attest that they offer the best solution for people with sensitive feet, including those with foot pain, diabetes and arthritis. orthofeet;s shoes are designed with unique ergonomic features that cannot be found in any other brand. My patients love them, and in fact I wear them myself daily, as they are the most comfortable shoes I have ever worn."

My p.t. showed me how to tape it with white athletic tape (not KT; too stretchy) and it helped tremendously. There are videos on YouTube.

I should mention that 3 months isn’t bad. It can easily become a year or more; it’s a bad one for many.

no "tricks" - strengthen hips, hamstrings, glutes like a mofo, feet / ankles too for the hell of it. it can take a while - even a YEAR - depending on how effed you are; fortunately, I was able to train through it all but the non-running pain could be brutal. Graston / ART & acupuncture w/ muscle release help too but only the symptoms (which is nonetheless a relief.)

Nwfootankle.com is a good site.

Also the sock doc,

https://sock-doc.com/plantar-fasciitis-natural-treatments/