I read the article about el g's warm up. it eas in a mens health magazine a couple of years ago. all i can remember from it is him doing several 300's at 1500m race pace. if i can recall it was about 42 seconds. cant remember the recovery.
ukathleticscoach wrote:
another canuck wrote:If I had worked with El G I would be selling this training info rather than discussing it on here! I read somewhere that he warmed up with longer intervals rather than standard strides. If I can find it I will post the reference. Its possible I am not remembering correctly, or that it was someone else, but I am pretty sure.
He also did not run the 800m
Apart from the 1:47 in 95