Bruce Kidd and The East York Track Club training was mainly interval running with some of us doing long runs of about 8 to 16 miles on some weekends. Officially, there was no running on Sunday. Coach Foot planned all workouts and timed and timed them when they were on an outdoor or indoor track. Outdoors we wore spikes since we trained on cinder tracks. Other times we ran in the very poor flat training shoes of the day.
In March of 1961, Track Technique published an article regarding Bruce's training as submitted to them by Coach Foot. The information below comes from that article.
Our fall training (September through October) often started with a 3 1/2 mile run through the streets of Toronto as a warmup.
Monday: 8 x 880 in 2:20-2:23, jog 440 after each
Tuesday: 6 x 3/4 mile in 3:35-3:40 with 440 jog
Wed: 20 x 330 yds in 46-48, jog 110 between
Thurs: 20 x 440 in 68-71, jog 220
Friday: repeat Wednesday
Saturday: race or repeated interval in hills followed be 6 1/2-8 mile run through hills
Sunday: Rest
Winter Training (Dec to March) was done in Hart House at the University of Toronto on a cork-rubber compositon track that was 153 yards per lap (11 1/2 laps per mile) with banked turns. (This is why Bruce and Bill Crothers were so outstanding during the indoor season. We were all good indoor runners because we had to negotiate such sharp turns in training)
Monday 8 x 765 yards. Tuesday 8 x 918 yards. Wed 8 x 765 yards. Thurs 20 x 459 yards. The repetitions were run at a speed of 68 seconds per 440 yards and the recovery after each repetition was a rapid recovery jog of 320 yards.
Friday 20 x 320 yards at 67 per 440 speed with a 160 jog after each
Saturday: race or time trial Sunday Rest
Summer Training (May and July only) After June the training volume and intensity is reduced due to hot weather. Venue--440 yard cinder track.
Monday: 8 x 3/4 mile in 3:24-3:28 with 44 jog between Tues 6 x 1 mile in 4:40-4:42 with 880 jog
Wed 10x 880 in 2:16-2:21 with 440 jog Thurs 12 x 660 in 1:33-1:35 with 220 jog
Friday rest or 30 x 220 yards in 31-33 with 110 jog Saturday race or time trial
There is no off season and at that time Bruce only trained once a day. All workouts are timed by the coach and others who assisted him.
We believed that there were two basic princples, (a) an athlete runs with his legs and (b) the speed of muscular contraction is innate or inborn. We believed that the legs were all that was important. For maximum results the legs should be used as efficiently as possible. This is achieved when the athlete concentrates on maintaining a leg action that is both economical and brisk. The arms are forgotten and are considered as functioning as instruments of balance operating in response to the legs.
The clubs middle distance runners followed the same schedule. The sprinters followed a modified version. There were usually several groups running workouts at the same time with Bruce and Bill and one or two others the center of their own group.
My memory is that in the spring, the whole club would run 220s or 330s together as we began our outdoor training. It was always a lot of fun!