ragebait for sloggers wrote:
Your standards are quite sensible, it just riles the sloggers to see themselves in the lowest bracket.
The 400 is an awesome test. I convinced two soccer players to try it. They were quite fit, could run a decent 5k, but didn't know about extreme lactate. They both started carrying a piano at 300-320, hilarious.
You remember what time the soccer players ran? I feel like anyone breaking 60 without any prior track experience is pretty impressive tbh. Track was my main sport in high school and it still took me a while to get under 60s.