This thread has gotten out of hand. Track times are pretty bad indicators of a marathon...
Sorry, but with all due respect, I am having a hard team getting beyond this sentence.
Track times for distance events are ABSOLUTELY excellent indicators for marathon potential.
There seems to be an idea floating around that Marathons are an island onto themselves when in reality there is a direct correlation between 5K and Marathon pace.
Doesn’t mean that every great 5K runner is gonna be great at the marathon but given the same training I’ll bet the 14 min 5K guy beats the 15min in a marathon every time.
This post was edited 1 minute after it was posted.
What's your point? An indicator is an indicator and NOT the same thing. What would be a better indicators of marathon potential than distance races approaching the marathon distance? How long you can hold your breath? A VO2max test? Sprints? Ultra's? There are no indicators? (Ha!) Go ahead and tell me.
Sorry, but with all due respect, I am having a hard team getting beyond this sentence.
Track times for distance events are ABSOLUTELY excellent indicators for marathon potential.
There seems to be an idea floating around that Marathons are an island onto themselves when in reality there is a direct correlation between 5K and Marathon pace.
Doesn’t mean that every great 5K runner is gonna be great at the marathon but given the same training I’ll bet the 14 min 5K guy beats the 15min in a marathon every time.
LOL!!!!! This site is full of trolls, site shills for hits or some runners that aren't very bright. None of them would be able to just go out and run 2:11:59 or faster in the next week or two. NOT happening.
I think nico young could
Even if there are better track guys, dude was made to run 2:10
I know what it takes kid. You are out of your league here.
Chill, champ. You don't have what it takes, sport. Unless you have already accomplished it, you haven't done it. You are out of your depth, kid.
Stay on the sidelines ole' man, you aren't good enough to lick the dirt off my racing shoes. I've broken 2:15. When you've done that, you get 10 seconds of my attention, until then good luck with the weekend 5k fun run and a top 5 in your age category.
Yes that’s what I’m saying. You either do it or don’t. Don’t give me this crap about so and so runs 28 minutes for 10k so he can run under 2:12. Think Marc Nenow.
If a runner can run under 58 minutes for the half marathon certainly he can break 2:11 for the marathon. Tell that to Kibiwott Kandie.
Until they do it they haven’t done it. You’re entitled to your opinion but you’re not entitled to make up facts.
You really are not very bright. I said maybe 1/8 of sub 28:30 runners could run sub 2:12 in the new shoes. As JWH was smart enough to recognize, if you throw enough of these guys who train high volume into a marathon, a few will last the distance in a manner which is somewhat correlated to their 10000m performances. Most will not. To say that a substantial minority of 28:00 runners who have not run the marathon have the potential to run sub 2:12 is NOT “making up facts.” It is a fact and your ignorance is palpable.
If if if. The fact is the actual answer is zero until it’s proven. Did you even graduate kindergarten?
You really are cognitively challenged. I don’t have to take an IQ test against you to know I am smarter than you. I can read your posts. So unless you are just playing dumb as a troll, I already know who is smarter. Just as I could take every sub 4 minute miler in the NCAA and in the next week or two at least 1/8 will break 14 minutes for 5000m if I have them race.
Let guess…you could have developed Tesla because you were good with Lego’s when you were a kid? The George Forman grill was really your idea because you know how to make toast?
Your resume must be extensive.
Here’s your next goal. There’s a 2:01 marathoner named Kipchoge. Get a hold of him and I’m sure within just a few weeks he’ll be running 1:57 under your tutelage.
You just have a very poor analytical ability. IF I say Kenenisa Bekele could have been a sub 4 minute miler in his prime, you believe that is not a true statement. So there is no point in dealing with such a simpleton as you.
Not a single one. Not a single one. Talent isnt enough for the marathon, in order to run that fast you need really specific training. There are real tangible physiological adaptations that need to happen in training in order to succeed in the marathon. These guys arent training the right systems, they areent hitting those hard long runs.
Now if you gave them 6 months and a solid training plan, I would bet that most all american XC athletes would run sub 2:12. Heck, i wouldnt be surprised if most top 100 type guys could run that fast on a fast course in fast shoes.
You lament the fact that America's best American-born marathoner barely beat a women to the finish line. But you're ignoring the fact that this woman probably cheated with the help PEDs and a new generation lightweight super-shoes. So your complaints come across as pointless bellyaching. Sorry to be so blunt, but the truth is the truth.
Not a single one. Not a single one. Talent isnt enough for the marathon, in order to run that fast you need really specific training. There are real tangible physiological adaptations that need to happen in training in order to succeed in the marathon. These guys arent training the right systems, they areent hitting those hard long runs.
Now if you gave them 6 months and a solid training plan, I would bet that most all american XC athletes would run sub 2:12. Heck, i wouldnt be surprised if most top 100 type guys could run that fast on a fast course in fast shoes.
You just aren’t very bright. Most 28:00 type runners are already running at least 80 miles per week. Let us take someone like Conner Mantz. He has run 2:08:16 for the marathon. Now it is true that although he would not have run that fast in college, he would have had a decent shot at 2:11:59 at the time he was winning NCAA cross country. Many of these guys already do a run of somewhere between 90 and 120 minutes anyway. Again nobody is saying they would run their absolute best potential marathon. But a certain percentage of 28:00 guys have sub 2:10 potential in the new shoes. So some could run 2:11:59 while doing training for 10000m.
This thread has gotten out of hand. Track times are pretty bad indicators of a marathon...
Sorry, but with all due respect, I am having a hard team getting beyond this sentence.
Track times for distance events are ABSOLUTELY excellent indicators for marathon potential.
I don’t know if Hot Takes just happened to hit reply to my post or if he was triggered by my post specifically, but I said If you took everyone in the NCAA with sub-14 or sub-29 (plus mileage-based criteria), etc., at least a couple would break 2:12 — but you notice I didn’t try to name names. That’s because to a certain extent you can’t predict marathon times based on track times, and there would be some 13:40 guys who are surprisingly good, naturally well suited marathoners, and other 13:40 guys finishing 15+ minutes back. That’s why you need to throw them all at the wall and see what sticks. But to act like there’s no correlation between track times and marathon ability/potential is absurd. There is of course no better predictor of marathon potential in NCAA sports than 5k/10k/XC times, and of course you’re gonna look to the guys with the prerequisite speed.
The only meaningful takeaway from this tedious debate is ability and potential are not the same thing. If you can run a 14-minute 5K you obviously have the potential to run a very fast marathon -- but you don't have that ability until you train for and complete the marathon distance.
A newborn also has the potential to run a fast marathon. Not the ability.
The only meaningful takeaway from this tedious debate is ability and potential are not the same thing. If you can run a 14-minute 5K you obviously have the potential to run a very fast marathon -- but you don't have that ability until you train for and complete the marathon distance.
A newborn also has the potential to run a fast marathon. Not the ability.
You are really not understanding this at all. Training for the 5000/10000m is what Frank Shorter says he did when he won Olympic Gold. Probably 90% of the training for a 10000m overlaps with the training for a marathon. Just as many 1:47 800m runners can ran a good 1500m whether they think they are training for the 1500m or not, they are to some extent, just as everyone who is training for a 10000m is training for a marathon to some degree, even if they never run one. This should be elementary but it is apparently beyond the understanding of many of you.
If that's all you're trying to say -- essentially just that there's some overlap between training for different distance -- the thread is poorly titled and most of the posts are unrelated to what you just wrote.