Yeah the 10,000 hour rule doesnt really apply to running as much as cognitive skills like chess.
Yeah the 10,000 hour rule doesnt really apply to running as much as cognitive skills like chess.
Farmers Almanac wrote:
Whoa! GDS with the burrito burst at the end of that 3k!
Norris ate her burrito too late.
Have you read the book?
peterpan wrote:
Yeah the 10,000 hour rule doesnt really apply to running as much as cognitive skills like chess.
And it is not a "rule", just a trope that Gladwell pulled out of his old a$$
Happy Black History Month!!
Imimpresssed wrote:
kmaclam wrote:
Yes, you are.
Ok, can you explain if/how running 10,000 hours is needed to acquire running mastery? Thanks.
You think elite T & F athletes spend 1 hour/day training??? Eating Bon Bons for the other 23?
kmaclam wrote:
Imimpresssed wrote:
Ok, can you explain if/how running 10,000 hours is needed to acquire running mastery? Thanks.
You think elite T & F athletes spend 1 hour/day training??? Eating Bon Bons for the other 23?
Nope not all. some even those not so much elite like a certain American in the 3000 spends her free time on social media, posing for the camera and bragging about herself
kmaclam wrote:
Debues Stafford crushes Canadian 3K record. Norris fast also!! 8:33.9/8:37.9
Julie-Anne Staehli (8:43) also under the previous Canadian indoor 3000m record of 8:46.
kmaclam wrote:
Imimpresssed wrote:
Ok, can you explain if/how running 10,000 hours is needed to acquire running mastery? Thanks.
You think elite T & F athletes spend 1 hour/day training??? Eating Bon Bons for the other 23?
Ok, I see what you are including. Stretching, cross training, weights, recovery, drinking electrolytes, meditation, visualization, even sleep. All of those things necessary to master the skill of running. Probably need a lot more than 10,000 hours in that case.
Sprintgeezer wrote:
Hey Flo’da!
What happened to Bromell?
Stopped checking the thread after the meet really got rolling so probably a bit late, but it just looked like he was totally gassed, it looked like he did have an inhaler at one point. But didn’t look injured
Imimpresssed wrote:
kmaclam wrote:
You think elite T & F athletes spend 1 hour/day training??? Eating Bon Bons for the other 23?
Ok, I see what you are including. Stretching, cross training, weights, recovery, drinking electrolytes, meditation, visualization, even sleep. All of those things necessary to master the skill of running. Probably need a lot more than 10,000 hours in that case.
LOL, I know I do! Am going on about 20,000 hours and am still a long way off.
kmaclam wrote:
Debues Stafford crushes Canadian 3K record. Norris fast also!! 8:33.9/8:37.9
WTF is the tattoo she has on her arm? It looks like someone gave a couple crayons to a child and let her just scribble. Seriously, does anyone know what it is?
delores on fire wrote:
kmaclam wrote:
You think elite T & F athletes spend 1 hour/day training??? Eating Bon Bons for the other 23?
Nope not all. some even those not so much elite like a certain American in the 3000 spends her free time on social media, posing for the camera and bragging about herself
Norris?
kmaclam wrote:
Imimpresssed wrote:
Ok, I see what you are including. Stretching, cross training, weights, recovery, drinking electrolytes, meditation, visualization, even sleep. All of those things necessary to master the skill of running. Probably need a lot more than 10,000 hours in that case.
LOL, I know I do! Am going on about 20,000 hours and am still a long way off.
My view is that good running technique (not distance running fitness, but the technique of running) is naturally achieved by most children, and then it takes about 10,000 hours of working an office job and living a first world adult lifestyle to acquire the skill of overstriding and shuffling. That describes me anyway.
Florida Boy wrote:
Sprintgeezer wrote:
Hey Flo’da!
What happened to Bromell?
Stopped checking the thread after the meet really got rolling so probably a bit late, but it just looked like he was totally gassed, it looked like he did have an inhaler at one point. But didn’t look injured
Inhaler? Do you mean like an asthma inhaler?
Lungs are useful organs wrote:
Florida Boy wrote:
[quote]Sprintgeezer wrote:
Hey Flo’da!
What happened to Bromell?
Stopped checking the thread after the meet really got rolling so probably a bit late, but it just looked like he was totally gassed, it looked like he did have an inhaler at one point. But didn’t look injured[/quote
Inhaler? Do you mean like an asthma inhaler?
Yes.
ErolsInternet wrote:
The gutless Chris Chavez turns off replies to his Nikki Hiltz interview tweet—what a heroic “journalist” he is.
I don’t see what’s wrong with that.
Nice 7:37.42 PB for Grijalva. He just keeps improving.