Rich Calderone wrote:
This will be my first time posting here. And while I don’t think I’ll post here again, I at least wanted to provide my week, in hopes it might add to the discussion.
Monday-rest
Tue—rest
Weds.—rest
Thur—3.25 easy
Fri—rest
Sat—rest
Sun—rest
Total: 3.25
Take care everyone.
Rich
Nice, Rich! Here is my week:
Mon--9 AM; 11 PM
Tues--8 AM (inc. 20 x 400m at 5k pace), 3 PM
Weds--7 AM, 11 PM
Thur--15 (inc. 3 x 5k @ LT)
Fri--7 AM, 9 PM
Sat--22 @ 90% GMP
Sun--Rest
Total: 102 miles
I can tell we are very similar runners in that we both seem to run, even on the same day (Thursday)! The only difference is that I seem to put in a bit more miles and do workouts. But I wonder if we have similar paces...maybe? We are so similar already, it wouldn't surprise me. All the best, Rich.
EK