AAA 10000m

So, that's

4899 Dave Webb Leeds City

4738 Dan Robinson Stroud

4199 Mark Miles Belgrave

4781 Keith Gerrard U23 Newham & Essex Beagles

3136 Simon Deakin Leeds City

3303 **Robert Russell Thames Valley

4384 John Beattie U23 Winchester

4176 Dave Mitchinson Newham & Essex Beagles

3504 Phil Nicholls Tipton

4148 Ben Moreau Aldershot Farnham & District

4172 Andrew Lemoncello Fife

4254 Alan Buckley Gateshead

3819 Matthew Ashton Aldershot FD

4595 Ben Fish Blackburn

3583 Neil Addison Shaftesbury Barnet

4156 Phil Hinch Tipton

4331 **David Wardle London Irish

Pace : 69 laps Pacemaker : Barnabas Kosgei

what a race it's going to be!

NO means not BMC

er... yeah. I knew that really!

Honest.

:)

mellor ain't runnin

it's raining

it's pouring

the old man is snoring

He went to bed and bumped his head and had a wank in the morning!

Weather latest:

http://www.bbc.co.uk/weather/5day.shtml?id=3873

Lemon's never been doing the 10k either. The 'chase is meant to be paced tonight, though the weather may well wreck havoc with plans for quick times there too.

didnt paula run 30.01 in the pouring rain in munich ?

even with a moderate breeze if the guys in the 10k are smart and share the work around there are no excuses tonight for not performing. Its not like its 35 degrees and humid

Who's doing the British 10km race on Sunday in Hyde Park?

Heard Wicks, Lobb, Lambert and Hudspith brothers are running?

Wonder if they run quicker than the boys at the AAA's tonight.

Who cares? Why wouldn't they want to run a national champs? I think Ian Hudspith is doing both.

Phil Nicholls win in 28.39, Ben Moreau 29.39, Mat Ashton 29.44

Pavey 31.2x.

any more results?

nicholls looked awesome- Both he and anthony Ford followed the pace makers and just clipped off 69 lapping-- then with 600m to go nicholls kicked and won in 28.40, ford 28.45, Thornton 29.04, hudspith 29.17. A great race in pouring rain. What a breakthrough through for phil? Great to watch.

i did 30.09, some way short of the u23 q-time of 29.40. :-( was on the pace first half, going through 5k in about 14.48ish. lost track at about 6k +once it slipped there was no turning it round. obviously conditions were poor though I was glad to be in the race and look forward to running a 10k in hopefully better conditions later in the season.

Well run Beattie, it was a damn good effort and there was nothing more you could have done.

Really good race to watch admittedly in pouring rain which must have hurt times to a fair degree. Phil looked in very good shape and Ford also looked pretty relaxed and was still going for it till the end, wasn't broken at all.

I heard Baldini will be running.