TrackBot VDOT 19:40 4 mile
TrackBot VDOT 19:40 4 mile
TrackBot! VDOT 19:40 4 mile
VDOT for 19:40 4mi: 69.4
Equivalent race times based on VDOT:
Marathon: 02:24:10
Half marathon: 01:08:50
15K: 00:47:52
10K: 00:31:13
5K: 00:15:01
3Mi: 00:14:28
2Mi: 00:09:20
3200m: 00:09:16
3K: 00:08:38
1Mi: 00:04:22
1600m: 00:04:20
1500m: 00:04:02
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Trackbot! VDOT 9:24 3200m
VDOT for 9:24 3.2km: 68.4
Equivalent race times based on VDOT:
Marathon: 02:25:58
Half marathon: 01:09:42
15K: 00:48:28
10K: 00:31:36
5K: 00:15:13
3Mi: 00:14:39
2Mi: 00:09:27
3200m: 00:09:24
3K: 00:08:45
1Mi: 00:04:25
1600m: 00:04:23
1500m: 00:04:05
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Trackbot! VDOT 4:17 1500m
VDOT for 4:17 1.5km: 64.9
Equivalent race times based on VDOT:
Marathon: 02:32:43
Half marathon: 01:12:58
15K: 00:50:43
10K: 00:33:03
5K: 00:15:55
3Mi: 00:15:20
2Mi: 00:09:54
3200m: 00:09:50
3K: 00:09:10
1Mi: 00:04:37
1600m: 00:04:36
1500m: 00:04:17
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TrackBot! VDOT 61:33 10 mile
VDOT for 61:33 10mi: 56.6
Equivalent race times based on VDOT:
Marathon: 02:51:43
Half marathon: 01:22:13
15K: 00:57:06
10K: 00:37:10
5K: 00:17:55
3Mi: 00:17:16
2Mi: 00:11:10
3200m: 00:11:06
3K: 00:10:21
1Mi: 00:05:13
1600m: 00:05:11
1500m: 00:04:50
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TrackBot! Optimize 800m 72.5 75.5
Optimized time for 2:28.0 800.0m based on even pacing:
2:26.85
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TrackBot! VDOT 18:36 5k
VDOT for 18:36 5km: 54.2
Equivalent race times based on VDOT:
Marathon: 02:58:10
Half marathon: 01:25:22
15K: 00:59:18
10K: 00:38:34
5K: 00:18:36
3Mi: 00:17:55
2Mi: 00:11:37
3200m: 00:11:32
3K: 00:10:45
1Mi: 00:05:26
1600m: 00:05:24
1500m: 00:05:02
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Trackbot! VDOT 5:20 mile
Trackbot! VDOT 5:20 1600m
VDOT for 5:20 1mi: 55.3
Equivalent race times based on VDOT:
Marathon: 02:55:09
Half marathon: 01:23:53
15K: 00:58:16
10K: 00:37:55
5K: 00:18:17
3Mi: 00:17:37
2Mi: 00:11:24
3200m: 00:11:20
3K: 00:10:34
1Mi: 00:05:20
1600m: 00:05:18
1500m: 00:04:56
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VDOT for 5:20 1.6km: 54.9
Equivalent race times based on VDOT:
Marathon: 02:56:14
Half marathon: 01:24:26
15K: 00:58:38
10K: 00:38:09
5K: 00:18:24
3Mi: 00:17:44
2Mi: 00:11:29
3200m: 00:11:24
3K: 00:10:38
1Mi: 00:05:22
1600m: 00:05:20
1500m: 00:04:58
I am a bot. Info: habs.sdf.org/trackbot
Trackbot! VDOT 12:10 2mile
Trackbot! VDOT 11:00
VDOT for 12:10 2mi: 51.4
Equivalent race times based on VDOT:
Marathon: 03:06:22
Half marathon: 01:29:24
15K: 01:02:06
10K: 00:40:22
5K: 00:19:28
3Mi: 00:18:46
2Mi: 00:12:10
3200m: 00:12:05
3K: 00:11:16
1Mi: 00:05:42
1600m: 00:05:39
1500m: 00:05:16
I am a bot. Info: habs.sdf.org/trackbot