Keep it on page one.
Keep it on page one.
Henry, how did the training go today?
Henry, is it true that you got your 1st pair of shoes when you joined the Army?
When did you start running competitively? How old were you? What were your times then?
Sorry if I'mk asking too many questions.
Thank you, RA
To Proverb,
The 75 day of training phase II,I run for 55 mwr + 33mhc+ 19mcd=107 minutes.Starting at 5:22 am.
Weight training at starting at 9 am + 30 minutes sauna + 30 minutes swiming-pool + 15 minutes sauna second work-out.
I'm going for third work-out in few minutes at 5:45 pm.
Henry
To Private Rono, Kenyan Army
"When did you start running competitively? How old were you? What were your times then?"
These questions have been asked in part I thread;however ,I will fill you up.I was 21 years old when I put on shoes.I was 18 when I started competiting changing sports from soccer to running in 1970.How is that look?
Henry
I love the way you respond Henry. Good luck.
To Private Rono, Kenyan Army,
I'm sorry I didn't answer the question.
What were your times then? I remember running 17 minutes for 5k 34 minutes for 10k.I was a fat boy.I'm just kidding!
I was doing okay similar times the high school girls and slow boys does it over here in US.What do you think of that? It is true I did it. I don't play head games, when it comes to running.I'm very honesy guy believe me.
I know your next quest,but let me go for training.
Henry
To Top Cat,
The 75 day training phase II second run. I run 38mwr+37mhc+22mcd=97 minutes.That was it for evening run in week 11.
I wonder how Brit did his mile today let me guess it,perhaps 5:30 minutes a mile today.
Henry
To Brit,
Tell us! What you got in your mile today? I guess 5:30 for one mile.
henry
Henry:
This is my first post on this thread. I want to say one thing: you have demonstrated unbelievable dedication and discipline by your responses here.
mike
To AverageTrackFan wrote:
"This is my first post on this thread. I want to say one thing: you have demonstrated unbelievable dedication and discipline by your responses here."
Mike ,I want people to know,who is Henry Rono in Track&Field and what A I up to!That is all!They don't know me.So I have to ring so many bells into the ears as I to do in 1978.
Henry
How long did it take you to be world class?
By the way, this is the best thread ever. Thanks Henry.
To Private Rono, Kenyan Army
From in 1971-1978
It took me seven years and I was in running business that was very crazy.The people who were around me turn out to be weird.If you don't stick your wallet tight enough in your pocket pants.You will not see it again.
Henry
Henry Rono wrote:To Brit,
Tell us! What you got in your mile today? I guess 5:30 for one mile.
henry
Hey Henry!
Just got in: I did 5:14 and got fifth place. Winner did 5:05; Colleen de Reuck was second with 5:08.
I made a mistake: I lead the field out for the first 400 metres and they all sat on me; I had to practically start jogging before anyone would come past, then when the attacks started at 800m I couldn't respond. I have learnt my lesson!
Henry Rono wrote:
If you don't stick your wallet tight enough in your pocket pants.You will not see it again.
Henry
It still is.
Henry, 20 more pounds and you'll no longer be running 'grandy pace.' How fast were the kids at camp running with you?
To Iten a ton wrote
"Henry, 20 more pounds and you'll no longer be running 'grandy pace.' How fast were the kids at camp running with you?"
We ran 4.5 miles for 35 minutes,so do math.The second day we did 34 minutes.This is the distance for the high schoolers.
Henry
To Brit wrote
"Just got in: I did 5:14 and got fifth place. Winner did 5:05; Colleen de Reuck was second with 5:08."
Brit,Please don't take my prediction it was a joke.When I wrote say 5:30.Your prediction is great
You know your body so perfect the same way I use to do in 1978.You are 4 seconds off and that is nothing,if you didn't lead the field first,perhaps you could have nail it,but who else could lead,you had to.
Henry
It must be great to feel like a kid again?