Hansons method - Tempo runs feel tough?

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    AP5000

    Member since 03/13/2019.

    1,684 posts. Last post 5 days ago.
    6 years ago 09/17/2019 12:45am EDT
    re: Tempo means pace any pace

    I went out for a nice easy 8:30 tempo recovery run this morning. I was recovering from my long tempo run with some easy tempo miles, intervals of 2 miles at tempo pace, and then some cool down miles done at tempo pace. Okay buddy...

  • Good for you!

    Anonymous Poster

    6 years ago 09/17/2019 12:51am EDT
    re: AP5000

    AP5000 wrote:

    I went out for a nice easy 8:30 tempo recovery run this morning. I was recovering from my long tempo run with some easy tempo miles, intervals of 2 miles at tempo pace, and then some cool down miles done at tempo pace. Okay buddy...

    Good for you.

  • J Tillman

    Anonymous Poster

    5 years ago 06/22/2020 6:42am EDT
    re: Chris60

    How did your race go OP? Hit your goal time?

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