Don’t know how important it is, but my team switches every rep.
Don’t know how important it is, but my team switches every rep.
If you think jogging clockwise is gonna cancel out the effect of running full speed counterclockwise, you're dreaming. It won't.
Silver lining, the imbalances you'll develop from years of running fast counterclockwise are adaptations to doing that, and you're probably better than you would have been otherwise. You'll just suck at running fast in a straight line.