400m time improvement

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  • Speaker of Hard Truths

    Anonymous Poster

    7 years ago 10/13/2017 1:41pm EDT
    re: 21

    21 wrote:

    Anyone have any comments on the brianmac 200m training program? I am starting that out. Is it okay to skip phase 1 and 2 because the sets are too slow?

    No.

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