LRC 2025 Worlds

Tinman Training

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  • agreed

    Anonymous Poster

    2 years ago 03/31/2023 12:21am EDT
    re: HS Coach here

    googled tinman 10k and this came up.

    Racing x2 week sucks, but for our 3 top guys (all sub 16 - we had a great core), we could run at threshold effort for one meet. we'd also tack on 200s/300s after every meet but championships

  • Jgt11

    Member since 11/25/2017.

    1,937 posts. Last post 2 days ago.
    2 years ago 03/31/2023 3:32am EDT
    re: MagMaRunner

    Tinman training? What is this, 2018?

    It's all about Norwegian threshold stuff get with the times.

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