Sub 4 training

Last night

1500-4:40

3 min rest

2x400 w'60 rest (62,63)

4x200 w'45 rest (30,30,31,29)

4x200 w'45 rest (32,30,30,30)

What do you think?

Bump

Good stuff

Bunp

Piggy-backing off of Cubism

The past two weeks of training have been very focused for us.

M 1600,1200,800,600,400,300 in 4:56,3:40,2:19,1:35, 59, 44 2-3 minutes rest between each

T 7

W 7.5

T 7, strides

F 3x(4x400) with 60 seconds between reps and 400j between sets in 68,70,71,70, 66,67,67,65, 63,62,61,64

S 7

S 11.5 hilly

~55 total

M 6x(300,200), 150 fast in 48->46 and~31-30, jog across field after 300 and 2:00 after 200. supposedly the last 200 was 26.7 and 150 was 17.94

T 6.2

W 800, 4x400, 800 at 2:12 (74,58), 67, 67, 68, 65, 2:06 (70,56), 5 min rest after the first 800, 200 jog between 400s, and longish rest before the last 800.

I am also racing the 1500 and 800 possibly the 4x4 depending on how I feel.

Good dtuff

Workout was

4 sets of 4x200 w'45 rest

4 mins between sets

Average was 31.03

Any ideas on 1500m time?

Bump

Dude, you've now bumped the thread like 10 times under different names. Give it a rest, clearly nobody cares.

sorry but its true wrote:

Dude, you've now bumped the thread like 10 times under different names. Give it a rest, clearly nobody cares.

Screw you!

Don't listen to this guy. I bet if you run a couple 5x18s you could have a big breakthrough in the full thon. Not sure how well it would carry over to a sub 4 mile.

4:04-ish! Official results not yet posted, running an 800 next.

3:59 yesterday! Meet timing wasn't FAT and a little skeptical as they had the womens race off by 6sec before adjusting but a had a few people on hand time with 3:59.

This was my 3rd 1500 this season so I still have some big meets with a good chance to go fast. Aiming for 3:55 I think it's definitely doable as yesterday I went from 8th to 2nd in the last lap with around a 59-60 last lap.

Hope everyone had a good weekend!