I believe you did it. Here's how I know.
I saw you in the gym when you did the 475 pound lift. You bounced it off your chest and had your butt was six inches off the bench. But yes...you did it.
You did the 4:15 mile in a road race but it was 600 yards short.
Congratulations, I hope you feel like a man.
mouse wrote:
5' 11"
158 lbs
49 years old
235 lbs
Recent PR 34.30 10K
Benched 270ish a few years back but decided to loose the tits. The saggy look isn't attractive look for older guys and downsized.
Congratulations , troll of the thread !
You kept it plausible , yet hilarious .
Truth33 wrote:
bartender? wrote:Come on what's the cocktail? Don't act like you don't partake. Obvious is obvious
He's definitely shooting at least a gram of testosterone a week
I have never claimed to be natty.
where you at wrote:
I want to know your:
Height
Weight
Age
Bench Press
Any running PR
Go.
Nein.
Ze deadlift is the real measure of the man, not your paltry chest press.
Height 5' 10"
Weight 150
Age 22
Bench Press 165
Any running PR 400 51.06 800 1.57.26
In HS:
6' 0"
170ish
18
205 (just missed 215)
1:56/4:17/9:21
Alex Viada wrote:
No Way wrote:Assuming you are actually Alex Viada (which I doubt), how long before your lifting PRs did your mile PR come? Which race?
495 front squat and 16:07 5k same day.
Documentation:
http://i.imgur.com/wTpOQpV.jpg
That isn't documentation
Bench press numbers, even lifts you've actually done, are shady. I've seen too many people bench to 2 inches above the chest and call it their bench. Those 2 inches matter.
It would be much more interesting to see squat comparisons since the squat is directly negatively effected by lots of long distance running....so a decent squat (1.5-2x BW) with a decent run time would be impressive.
This guy is impressive: sub 3 marathon, 3x BW deadlift:
http://www.teamstrengthspeed.com/fastest-bodybuilder
Alan
This was in my past:
6'1"
145 lbs
21 years old
I didnt do a 1 Rep max, but I benched my body weight 19 times.
3:57 1500m
6'1"
160 lbs
24 years old
Did 275 in a bench press competition. It followed official rules...feet flat on floor, butt on the bench, a full 1 sec pause on the chest. I thought I was a big deal until an Asian guy did like 340. I got 2nd and still have the trophy 25 years later!
Runningart2004 wrote:
Bench press numbers, even lifts you've actually done, are shady. I've seen too many people bench to 2 inches above the chest and call it their bench. Those 2 inches matter.
It would be much more interesting to see squat comparisons since the squat is directly negatively effected by lots of long distance running....so a decent squat (1.5-2x BW) with a decent run time would be impressive.
This guy is impressive: sub 3 marathon, 3x BW deadlift:
http://www.teamstrengthspeed.com/fastest-bodybuilderAlan
what do you think about his claim to a 4:15 mile? I'd be shocked if he could run a sub 5 mile. A sub 3 marathon and 3xBW deadlift is impressive but nothing out of this world. I'm sure many guys could achieve that if they focused on it. What he claims to be doing is pretty niche as far as fitness goes
where you at wrote:
Runningart2004 wrote:Bench press numbers, even lifts you've actually done, are shady. I've seen too many people bench to 2 inches above the chest and call it their bench. Those 2 inches matter.
It would be much more interesting to see squat comparisons since the squat is directly negatively effected by lots of long distance running....so a decent squat (1.5-2x BW) with a decent run time would be impressive.
This guy is impressive: sub 3 marathon, 3x BW deadlift:
http://www.teamstrengthspeed.com/fastest-bodybuilderAlan
what do you think about his claim to a 4:15 mile? I'd be shocked if he could run a sub 5 mile. A sub 3 marathon and 3xBW deadlift is impressive but nothing out of this world. I'm sure many guys could achieve that if they focused on it. What he claims to be doing is pretty niche as far as fitness goes
We're talking about different people. Evan is a real dude and looks "normal".
Alex V is as fake as they come.....but he makes a living off his claims.
Alan
5'8"
145 lbs. at time of bench press and 5,000 pr
260lbs. Body weight 33 times
15:43 5,000
5'9"
146
48
225 Bench bodyweight (145) 35 times
2:06 800 current
Mile PR 4:07
Pullups in 30 minutes 450 Strict rules.
Clean, and bring on the hate brutha it looks good on ya :)
exthrower wrote:
Michael harambay wrote:5'11
245/215
31
505lbs touch and go 475 competition pause
36s 300m (215) 4.5 40y (245)
Steroid fraud.....Stop the injections in your azz every week and see how strong you are...lol
BUMPsum
where you at wrote:
I want to know your:
Height
Weight
Age
Bench Press
Any running PR
Go.
5'9
138
21
175 (Done when I was a sophomore in high school and running less. Was 5'9 128 at the time).
3k Steeple 8:50
How much does the bar weigh?
dogseatdogs wrote:
How much does the bar weigh?
a full size bar weighs 45lbs my son
6 feet, age 25, weight 222 was 240 when I benched 405. Running PRs 200m 23.4 400m 51.9
Mrpartyphysique wrote:
6 feet, age 25, weight 222 was 240 when I benched 405. Running PRs 200m 23.4 400m 51.9
I was 18 in HS when I ran those times and at 175 body weight. Had a 235 max back then. Ive competed in 3 bodybuilding shows since then. Ive benched 315x8 so I think my 1 rep is more like 425. Squat is 505x6 instead of my old goal of reaching 600 for 1 rep I want to do 405x20 (currently at 11).
