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6 minute pace for all runs. Does it work?

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  • idk what to put here

    Anonymous Poster

    5 months ago 12/29/2025 1:37pm EST
    re: 6minutepaceflat

    I knew a guy on my HS team who did this. He went from being a 16' 5k guy to <15:30 and perennial top 50 at NXN. Then kinda peaked hard by college. My guess is this will only take you so far unless 6/mile is a z1/z2 effort for you.

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