Progressions to a 9:30 or less two mile

flump

Hey 1337hax0r, or Dipf***,

Which ever you respond to quickest, here is the all time

2 8:40.0i Gerry Lindgren Rogers Spokane, WA '64

3 8:40.9 Craig Virgin Lebanon IL '73

4 8:41.5 Steve Prefontaine Marshfield. Coos Bay, OR '69

5 8:43.2i Dave Merrick Lincoln-Way. New Lenox, IL '71

6 8:44.0 Eric Reynolds Camarillo CA '83

7 8:44.03 Alan Scharsu Fitch HS, Austintown OH '78

8 8:44.12+ Dathan Ritzenhein Rockford (8:41.1-3.2k) MI '00

9 8:44.53+ John Trautmann Mon.-Wood. Cen.Val.(8:05.8-3k) NY '86

10 8:44.6 Eric Hulst Laguna Beach CA '76

11 8:45.19i Alan Webb Reston VA '01

12 8:45.2 Thom Hunt Henry, San Diego. CA '76

13 8:45.9 Ralph Serna Loara, Anahaim CA '75

14 8:45.92+ Donald Sage Elmhurst York (8:42.89-3.2k) IL '00

15 8:46.44c Chris Solinksy Stevens Point WI '03

16 8:46.47+ Eric Mastalir Jesuit Carmichael (8:07.60-3k) CA '86

17 8:46.5 Richard Kimball (LaSalle. Concord, CA '74

18 8:46.87 Bobby Beck Salmen. Slidell. LA '79

19 8:46.99 Brent Steiner Shawnee Mission S. Overland Park, KS '79

20 8:47.02+ Scott Fry Perkins. Sandusky (8:08.1-3k) OH '85

21 8:47.77 Jim Hill Oakton, Vienna VA '79

22 8:48.3 Rick Riley Ferris, Spokane WA '66

23 8:48.8 Curtis Beck Santa Monica CA '72

24 8:48.8c Brent Vaughn, Brent Smoky Hill CO '03

25 8:49.1i Mark Dani Valhalla, El Cajon CA '86

26 8:49.4+ Rickey Pittman East Tech, Cleveland OH '80

27 8:49.53+ Galen Rupp Central Catholic, Portland, (8:10.42 - 3k) OR '03

28 8:49.60i Franklin Sanchez LYNN VOKE TECH HS MA '99

29 8:49.66+ Mark Mastalir Jesuit, Carmichael (8:10.54-3k) CA '86

30 8:49.86+ Jon Butler Edison Huntington Beach(8:46.78-3.2k) CA '81

31 8:49.91+ Eric Logsdon Canby (8:10.66-3k) OR '00list for high school in the 8:40's.

Find a Chris, assface. You are one of the more annoying on this board, who thinks they know all, so find a Chris.

Hey Whodis, you are the dipf***, somebody just told you it was Christo Landry ..... look him up at William & Mary assface!

Whodis? wrote:

Hey 1337hax0r, or Dipf***,

Which ever you respond to quickest, here is the all time

Find a Chris, assface. You are one of the more annoying on this board, who thinks they know all, so find a Chris.

Whodis? wrote:

My Bad! The list isn't updated. I apologize.

HAHAHAHAHA!

two mile progression times from frosh to senior year?

bump

this was my progression

Frosh XC: 18-19min

1600: 4:55

3200: Not Allowed to Run

Soph XC: 16:30

Track Progression:

1600:

1st: 4:42

2nd: 4:39

3rd: 4:35

4th: 4:30

5th: 4:26

6th: 4:22

7th: 4:19

8+: Slower

3200:

1st: 10:05

2nd: 9:49

3rd: 9:45

4th: 9:40

5th: 9:27

Jr XC: 15:15

1600: 4:15

3200: 9:04

Sr XC: 15:00

1600: 4:14

3200: 8:59

high schooler wrote:

As a high schooler, I am looking to accomplish a 930 mile by senior year. I am looking at it as a long term goal but want to know the progressions that I should reach while on my way to accomplishing this goal. Please begin with freshman times to senior times in the 1 mile and two mile if you can. Thanks alot.

You'd be surprised at how rapid you can drop your times, and how far you can go if you just stick with it.

HS

10- x:xx 9:43

11- 4:40 9:17

12- 4:16 9:10

Univ.

F- 4:08 8:55

S- 4:06 8:52

J- 4:03 8:48

S- 4:00 8:39

those are both impressive times. A more realistic goal would be aorund 930 tho for me. ANy other time progressions that end up aruond 930 ish?

h/ser also wrote:

those are both impressive times. A more realistic goal would be aorund 930 tho for me. ANy other time progressions that end up aruond 930 ish?

A funny thing often happens along the way: performance happens, goals change. What seems to be a great goal for you today, might become a tempo run in the future. Good luck.

Christo wrote:

Sophomore: 1600m 4:18 3200m 9:12

damn...were you born fast or sumthin?

good luck this year. congrats on AA

and malmo is right, keep plugging and you never know what goals you surpass. but it is good to keep that goal in mind. keep you driving towards it.

Thanks both of you. Any others have time progressions?

sophmore: 56., 2:07, 4:10 (1500), 4:28 (1600), 9:35 (3200)

junior: 54., 2:03, 4:24 (1600), 9:26 (3200)

senior: 51., 1:57, 4:23 in., 9:33 in. (slower outdoors)

this is what happens when you have a high school coach who has never heard of a fartlek or tempo run and hammers 200s and 400s on the track continuosly.

went on to have a much better college career.

bump

9- no track

10- 2:03--4:32

11- 1:57--4:23

12- 1:56--4:15

mile and 2 mile times

10th grade 5:12/10:40

11th grade 4:47/10:00

12th grade 4:27/9:33

After XC my junior year we moved from Philly area to KC area, went from crappy team to prerennial top state finisher in XC. Little training with no proper focus to program with lots of miles/fartlek/plenty of competition.

Thank god my Dad got transferred for work or I may never have broke 10:00 in HS.

cgray

wow lots of people blowing there own horns here, i see lots of really really fast hs prs, not 930 prs. personally i feel 1015 for a fresh, could, within 4 yrs of decent training run 930 i averaged 25mpw in high school and had a just over a 930 pr, i feel with a few more miles i would have run a bit faster

You mean 11:15? not 10 15...1015 for a frosh would be great.

frosh: 4:49 11:07

soph: 4:31 9:49

junior: 4:21 9:13

Everyone gets there on their own schedule. Don't forget that and good luck.

I was never a speedster, so I had to run a lot of miles from the very beginning just to keep the pace with my peers.

Frosh- did not run- played soccer and did mtb

Soph: 4:46 and 9:59

Junior: 4:40 and 9:47

Senior: 4:32 and 9:31

All on 80+miles a week, during the summer of my junior-senior year I ran over 100mpw. Never got injured in high school- and only injuries I got were ITB syndrom from running too much hill sprints during college.Though my track times were nothing more than average, I used to win a lot in xc. My advice is- run a lot from high school on, otherwise you'll burn in the college system.