The power to weight ratio further explained -
A runner is hindered by fat that is gained.
But should the additional weight be in lean,
The runner's performance shall remain supreme.
The power to weight ratio further explained -
A runner is hindered by fat that is gained.
But should the additional weight be in lean,
The runner's performance shall remain supreme.
so you can gain an infinite amount of mass in muscle and it wont hurt your performance? really? so i guess elite runners are just being lazy in the weight room huh? turns out additional muscle doesnt require additional oxygen uptake