HYPOTHETICAL: you have a HS senior 800/1600 guy who is IMPERVIOUS to running-related injuries. What's his training plan?

High School Running High School Training
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  • Stating the obvious

    Stating the obvious

    Member since 08/24/2011.

    484 posts. Last post 1 month ago.
    11 years ago 02/08/2014 10:26am EST
    re: just4fun

    I would say that the hypothetical high school kid should research more but apparently he reads enough that he uses big words like IMPERVIOUS, so I am not sure what I can add here ...

  • Asdfghjjkl

    Anonymous Poster

    11 years ago 02/08/2014 11:04am EST
    re: just4fun

    For the reason that runners are not impervious to injury - the fact that training imposes damaging stress on the body from which it must recover in order to improve - increasing the amount of training past the runner's hypothetical breaking point would not be conducive to performance anyway.

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