Hiked at 5500 feet with a friend.
Hiked at 5500 feet with a friend.
8 miles easy at 6:52 pace. 20 degrees with a 30mph wind, face and johnson was numb. Merry Christmas!
9 mile day
7 miles at an uptempo, comfortable pace, close last mile harder
form drills
4x 50-50-50s (See Ron Warthurst's Distance Training: The Michigan Way) with a 150m jog back to the start each time
finish the rest to make it 9 miles
The perks of being a Jew. For you it was a super big holiday on which it was difficult to get in normal training, but for me, it was Tuesday.
My god this 'sport' is futile
9.5 mile progression run, didn't plan on it being a progression run but started off slower than I wanted and then finished the next 7 miles on pure hate of myself.
Its hard to say since its 364 days from now. I usually don't plan that far ahead.