Mile Time Progression in High School?

Fr: ran the 400

So: 4:32

Jr: 4:17

Sr: 4:16

College: 4:08 (indoor) and 3:49 for 1500 (outdoor)

fresh- 4:58

Soph- 4:32

Jun- 4:20

Sen- 4:15

college- Bustttt

Fr: 5:32

So: no 1600, 2:08 800m

Jr:4:24

Sr: Goal: 4:15

Interestingly, it doesn't seem to make much difference whether you were fast early in high school or not... the people who are going to be fast as seniors aren't necessarily fast as freshman and sophomores. Infer what you want.

1600

5:04

4:43

4:28

4:19

frosh: 9:54

soph: 7:45

jun: 5:27

sen: 3:58

college: 3:47.5

~5:17 (4:55? 1500)

4:38? Mile

~4:25 (4:07 1500)

4:23.21 Mile

Never have (or will) run faster than the 4:23 sadly.

My 5K progression is pretty awesome so far BUT here's my 1600 progression...

Fr. 5:41

So. 4:39

Jr. 4:30

Sr. GOAL 4:10

Crazy improvement (in the 5K) wrote:

My 5K progression is pretty awesome so far BUT here's my 1600 progression...

Fr. 5:41

So. 4:39

Jr. 4:30

Sr. GOAL 4:10

Whats your 5k progression?

2009: 19:57

2010: 17:35

2011: 16:39

2012: 15:40

And I hope to break 15 in the 2013 track season. Shows my hard work. I'm not crazy fast or anything yet but you can see the result of hard work in it.

Fr - 4:52

So - 4:38

Jr - 4:28

Sr - 4:23

more of a two-miler though..

10:22, 9:54, 9:32, 9:21

It was a while ago

Freshman - 4:37

Sophomore - 4:21

Junior - 4:16

Senior - 4:12

Probably would have broke 4 if I could have trained exclusively on concreet and raced one time on the hard stuff.

4:31

4:22

4:18

4:17

Never had injury problems till car accident senior yr. then after that kept on having injury problems.

fr- did not run track

so- 4:52

jr- 4:16

sr- injured from car accident 4:15

college- constant injury, 2 stress fractures, mono, fainting, collapsing, etc. 4:13

Frosh - 2:42 800M DNR 1600M

Soph - 4:50

Junior - 4:52

Senior - 4:40

I have excuses for slow times, but posting said excuses is apparently looked down upon.

Frosh - 5:09

Soph - 4:50

Junior - 4:52

Senior - 4:40

BOOYA

I didn't train in high school, but

sophomore - 6:00 or so on indoor track, probably just a bit under

junior - did not try

senior - 5:30 time trial outdoor track

Decided, hey I like running and walked onto small college team

freshman - 4:49

sophomore - 4:37

junior - did not race the mile but had workout-race splits in 4:50-55 range

senior - 4:31

Post grad mid 4:20s

The Concreet Runner wrote:

It was a while ago

Freshman - 4:37

Sophomore - 4:21

Junior - 4:16

Senior - 4:12

Probably would have broke 4 if I could have trained exclusively on concreet and raced one time on the hard stuff.

This is actually a legitimate excuse.

1600M

4:34

4:20

4:14

4:11