Lydiard's effort translated into heartrate

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  • ari viderci

    Anonymous Poster

    13 years ago 08/30/2012 6:23am EDT
    re: NobbyH

    NobbyH wrote: But at the same time, his main idea of adding that effort chart in "Run to the Top" was actually to slow people down.

    Thanks Nobby, this is important and changes the perspective for me.

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