Running is a generic word that indicates a specific movement pattern of the body.
Jogging is a type of running. Sprinting is a type of running.
Running is a generic word that indicates a specific movement pattern of the body.
Jogging is a type of running. Sprinting is a type of running.
no one wrote:
running: what I did then
jogging: what I would do if I could
Ah, still prowling the boards I see!
I'm not far removed from 'if I could' status.
Jogging is a subset of running.
The Bare Facts wrote:
Judy wrote:At 75 yrs old,I love your definition.
In my youth I used to race 10K's at 3-3.5 mins/Km,now at 6-7 mins/Km but it still "feels" like I am running,not jogging.So I still call myself a runner,not a jogger.Age does come into the pace definition.
Wait a second. Your handle suggests you're a woman. Your age suggests you were in your prime at least 40 years ago. 3-3.5 min/km pace for 10k means you could run 10ks between 30-33:30 minutes.
I don't feel like researching what the women's 10k world record was in 1968, but something tells me you would have had it. Was there even a women's 10k world record in 1968?
So please tell me you're a man using the handle 'Judy'.
I AM A MAN.
Thanks to this message board, I call myself a jogger not a runner. What I have learned about how 'real' runners are makes me not want to be part of that group. I've never met a jogger that was an egotistical prick and put others down to make themselves feel better.
Running is about ego.
Jogging is about enjoying.
>=70% of VO2 Max is running
<70% of VO2 Max is jogging
Jogging 4.5mph to 7.5mph
Running 7.5mph to 15+mph