Difference between 100 mpw in singles and doubles

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    DGU

    Member since 06/17/2007.

    21 posts. Last post 17 years ago.
    18 years ago 08/07/2007 11:03pm EDT
    re: the believer

    6:30-7:00/mile isn't exactly slow for me, but it isn't anaerobic either. I'm creating the aerobic base, I plan to start adding speed to that in a couple of weeks.

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