HOW TO RUN 2:21:59, THE SEQUEL.......

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  • malmo

    Member since 07/09/2002.

    25,972 posts. Last post 5 hours ago.
    9 years ago 05/15/2016 5:40am EDT
    re: Jed Clampett

    Jed Clampett wrote:

    Malmo:

    Read Arthur Lydiard books and internet articles.

    You do not start doing hard interval training the last two weeks.

    Besides responding to a 13 year old thread, what on Earth are you talking about?

  • Sand Dunes

    Anonymous Poster

    7 years ago 07/12/2018 8:38pm EDT
    re: Runningart2004

    Runningart2004 wrote:

    What if you run 15 mile singles everyday, plus a long run of 20 for 110 miles all in singles?

    Alan

    Uh, ever heard of Bob Deines or Yuki Kawuachi? Basically trained just like this. Except longer long runs and Bob Deines races every week for speed work. Yuki Kawuachi does one interval, race ever other week or long tempo run.

  • Hey, I didn't bump this

    Anonymous Poster

    7 years ago 07/12/2018 8:54pm EDT
    re: Sand Dunes

    Hey, so was the OTQ standard only 2:21:59 in 2004. Runners today have it much tougher. 2:19:00 is a world of difference.

  • Yesitwasss

    Anonymous Poster

    7 years ago 07/13/2018 12:06am EDT
    re: Hey, I didn't bump this

    Yes 2:21:59

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