high school coach 756325 wrote:
Hard Labor wrote:
No doubt this is true, but there may just be some merit to the unorthodox, blue collar complementary training. The other thing that stuck out is Purrier didn’t run more than 30 mpw in high school. That likely seeded her long term development. Most of the elite high school girls are probably running twice that much.
In high school, I worked a long, hot, hard construction job over the summer. Barely ran, maybe three days per week, because I was just wasted from the job. But, by the end of that xc season, I went from fairly mediocre 1600/3200 guy to top ten at state in a deep state. Then top three in track the following spring. I always wondered about the unorthodox workload, like it carried over somehow without overdoing the running aspect.
Then you should be thanking her high school coach for being patient. Not the farm. Most top high school athletes are extremely overtrained and have eating disorders.
Everyone claiming they had massive improvements in high school after doing manual labor over the summer - you are forgetting one key thing....puberty. All boys improve a lot between 14 and 18 years old.
If farming is the best training, why do 99% of farmers look like the pigs on on their farm as opposed to looking like runners?
It would be interesting to see whether you could hang with some of those sloppy-looking farmers for a few days of work.
That said, you're missing the point, which is that farm work is excellent general physical preparation for running, any any other sport. If you spend your summers working, you don't need to post on LR asking about "core", etc.