thiscupisnthaflfull wrote:
There's plenty of actual serious advice in here, you just choose not to read them
Are you that creepy British dude?
thiscupisnthaflfull wrote:
There's plenty of actual serious advice in here, you just choose not to read them
Are you that creepy British dude?
david45 wrote:
thiscupisnthaflfull wrote:
There's plenty of actual serious advice in here, you just choose not to read them
Are you that creepy British dude?
nah kid thats me.
post a new thread, this one is toast
Curious, why do you associate creepy with British?
thiscupisnthaflfull wrote:
Curious, why do you associate creepy with British?
probably something to do with the real reason for not being on the xc team
Maybe you should do intervals whilst being chased by a british guy? That should speed you up.
Or run on pure hate, that always works.
128k wrote:
this thread is the funniest thread on letsrun I've read so far lmfao
david45, please do a face reveal, you have a lot of fans
How is it funny?
will run for ice cream wrote:
thiscupisnthaflfull wrote:
Curious, why do you associate creepy with British?
probably something to do with the real reason for not being on the xc team
Which is?
You need three quality runs per week.
1)Your intervals should be shorter ...... try 6 x 400 with a 200 meter jog.....do it once a week looking for consistency (each 400 at about same pace, say 1:36-1:40)
2) Add a long run, 8 miles aerobic
3) Add short faster workout like 10 x 200 in 44 with 200 meter jog.
other days go 3-5 miles easy. or Race day if possible....
Go out to your local track and run 10x150s to 300s hard. Walk rest around to the start.
Your first challenge is to add repeatable speed. Running repeat miles at 7:30 with 3-4 minutes rest (jog a quarter) is not going to do all that much for you right now, because they're too slow. After the 10x150-300, which you can do once or twice a week for a few weeks, you might look to do 10x400, quarter mile jog. The next time out try 6-8x600s. Then go to 800s at under 3:00 pace after a month or so of this. You want to be able to get your sustainable paces up by a lot. Pretty soon you'll be seeing big drops.
David there are people on this thread giving you serious advice (longer rest or shorter intervals) but you don't seem to acknowledge them and only respond to people trolling you. If you can't even acknowledge people trying to help, you deserve all the trolling you get.