Henry Rono training for masters mile record. PART II

Hope to see you in San Diego next month for the Masters Division race for the X-C championships. We are one of the 1st few races on the course, so the course should be in good shape. I have only been able to do limited interval training up here thanks to the sub 0 weather and snow. I've done some intervals in the long hallways of the school where I work, after hours. It will be nice to get to the nice weather of San Diego. Even if we catch a warm day, it won't bother you, cause of those saunas you've been taking. Do you ever run in place or do any exercising in the sauna? Pushups, situps, running in place with high knee lift for 1 minute intervals? I do that once a week.

Dear Henry,

Did you speak to Mr. Jim at USA T $ F today? I hope you join this great event.

Your Comrade,

RussianBear

I'll bet you could sell quite a few autographed books if you set up a table in the lobby of the Hotel that is the meet headquarters in San Diego next month.

Henry great book, enjoyed the read. A friend of mine ran in your World record breaking race in Oslo in 78 and it still remains the N. Ireland record. All the best for your present and future efforts.

Hello Henry,

I wish you so much luck with your life and comeback. You can do it if you eat and live healthily. Please be nice to people Henry. We all just want to help you. We all have difficulties in life. Bye, allterrain.

To Montana masters 57

NO! all I do is situps, pushups and stretching alot.I do if I am just byself,but too many people would think I am crazy and causing disturbances in sauna.Unless I own one.

By doing all of that you will lose 15 lbs easy.Bingoo!!

Henry

irish wrote:

Henry great book, enjoyed the read. A friend of mine ran in your World record breaking race in Oslo in 78 and it still remains the N. Ireland record. All the best for your present and future efforts.

I am glad you like my book.You may want to get T-shirt too for your training.

Let me know,if you see the front cover of 'Olympic Dream' is the T-shirt you will get from me.

Henry

allterrain wrote:

Hello Henry,

I wish you so much luck with your life and comeback. You can do it if you eat and live healthily. Please be nice to people Henry. We all just want to help you. We all have difficulties in life. Bye, allterrain.

To allterrain

I am trying to be nice,but it doesnt come easy,you have to work hard for it in which I have been doing lately.I hope you have order 'Olympic Dream'to learn more about me, who I am and what I am doing now.

Henry

sign me up . wrote:

I'll bet you could sell quite a few autographed books if you set up a table in the lobby of the Hotel that is the meet headquarters in San Diego next month.

I did call the meet director and I left a message to call me back,I hope he will call me back sometimes today.I want to decide, either to be in San Diego or Run Tex all of them are on the same day.

Henry

Thanks very much Henry- I have sent you an email

irish wrote:

Thanks very much Henry- I have sent you an email

Yeah, I did reply your email just a minute ago for the things you need to do first.

Henry

Henry Rono wrote:

I am glad you like my book.You may want to get T-shirt too for your training.

Let me know,if you see the front cover of 'Olympic Dream' is the T-shirt you will get from me.

Henry

Henry, did you ever run the 5 Mills Race in Italy? Could you give us some help identifying this runner with Said Aouita?

http://www.cinquemulini.org/eng/Image.htm?img/atleti/pop-aoutia2.gif&

pre841 wrote:

Henry, did you ever run the 5 Mills Race in Italy? Could you give us some help identifying this runner with Said Aouita?

http://www.cinquemulini.org/eng/Image.htm?img/atleti/pop-aoutia2.gif&

Paul Kipkoech,the 10,000 meter world champion 1987 Rome.He past away in 1994.He died of TB. I coached him in Kenya 1985 for X-Country.

Henry

Thank you for the identification. Did you ever run the 5 Mills race?

Thank you for the T-shirt Henry. I like it!

I learned a lot from your book. I need another one for a different friend. I am sending you a cheque in the mail.

Orville

Orville: are you going down to San Diego next month for the National X-C championships, either to run or watch and socialize?

I had not planned to go. I don't think I have been to San Diego since I ran a marathon there in 1972. I have not run an 8 minite mile in some years now either. I have not planned on being there next month although I would like to meet with you and Henry. I seldom drive. It is winter and too cold in LA for my slow twitch muscles and my body with 70,000 miles on it. I start back therapy Tuesday. I get injured every winter.

OrvilleAtkins wrote:

Thank you for the T-shirt Henry. I like it!

I learned a lot from your book. I need another one for a different friend. I am sending you a cheque in the mail.

Orville

I look forward to it.Having 70,000 miles in you is not bad!You still have a good engine in you.What about me,I believe I have log in 500,000 miles in me and I am still living horsy.

Take care.

Henry