maser58 wrote:
Hi Henry; Good talking to you last night. The chairman of the boards. I'm wondering if that's Eamonn Coghlan. He was an amazing runner indoors. He ran against John Walker in 1981 up my way. His nickname was "chairman of the boards".
Cheers K
I am hoping that was Eamonn Coghlan Maser 58 K.
Today I had odd numbers on my morning run. I did 67 minutes + 13 minutes weight exercise + 19 minutes dry sauna.
I felt very strong on quads coming down the hills.I have been training for the total of 18 months now.
You remember I started June 2,2006.Ladies and gentlemen it takes for the body to respond to training.Especially someone like me who has been eating fast food in most of my life.Self-talk."AM,I PATIEN" to this body?
Henry