Avocados Number wrote:
Henry,
When will "Olympic Dream" be available for purchase?
Avocados Number,
They give another 15 days from last friday because of color cover modification into more of nature.
Henry
Avocados Number wrote:
Henry,
When will "Olympic Dream" be available for purchase?
Avocados Number,
They give another 15 days from last friday because of color cover modification into more of nature.
Henry
Morning run is 115 minutes a long foothills.
Evening run is 122 minutes the same course.
I feel well rested because of my running addition.It gives me the great nature of well-being and mentally strong. I am able to read the book of "Running Cultures" By John Bale.
I am mentally strong this year than last year I think because I have over come the challenges of many.
Henry
Book cover update.
malmo wrote:
Book cover update.
Image:
http://i8.tinypic.com/4xn0hhx.jpg
Malmo
Good job Malmo! By the end of this month we will have it in hand.
Henry
Malmo & Henry - The cover looks great. Kim
maser58 wrote:
Malmo & Henry - The cover looks great. Kim
I just finish 95 minutes run + 15 minutes sauna.
That was it for today.
henry
nice cover!
the point could be wrote:
nice cover!
I did 92 minutes this morning along foothills.
Henry
Henry Rono wrote:
the point could be wrote:nice cover!
I did 92 minutes this morning along foothills.
Henry
The 135 minutes was of great feelings this morning,I can not trade that for one million dallars.It is worth having those feelings.Running Cultures understands what I am talking about.
Henry
the point could be wrote:
nice cover!
The run was 117 minutes + 15 minutes sauna + massage from the coach.I thought that great training for today.My high school runner hit 5k and came in second again with time of 15:42 minutes .63 of seconds faster than last week.He is moving forward. He can tell from his senses before hand.That comes from my coaching.
Henry
Who made those shoes for Henry?
? wrote:
Who made those shoes for Henry?
Running like gazile today along Tramway for 126 minutes +15 minutes sauna.
I can feel in the right foot along the spine coming through the right hip up the right side of the head. I am tired and sitting eating graspes and then I fall a sleep.I dont remember what happen after that.I heard me breathing hard when I wake up.
Right now I am awake anyhow.
Henry
Now I'm lost..
?? wrote:
Now I'm lost..
NO! You are not lost. Just read it one more.Keep reading it many times,until you get it.I can't change my thinking or my feelings.I can't help it.It is me,whose mind of the athletes's negotiates with the body.
Oh Well!
Henry
can anyone buy those shoes Henry had?
$$$$$$ wrote:
can anyone buy those shoes Henry had?
NO! NO! means NO! NO! Why? Because you dont want to feel the wind on your face when you run. Do you?It is made for me from malmo's heart.He knows my feelings needs alot faster pace to get 1978 running feelings.This shoes gives me these feelings of running. He knows what is doing no kidding about it.
This is it.
Henry
? wrote:
Who made those shoes for Henry?
I have read your writings for the last month. You are slowly becoming the Bob Dylan of running..... Great once, still great but conscious of the depth of everything. Only few can reflect honestly on the world and the body others just ignore the world around them and in them. You are very inspiring.
To runfree
Running kicks does help my world.My world come to one to able to distingush between bad and good.Once I see the good that is my light.Here I go my running kicks comes by.
It is my light at the end of a tunne.
Henry
The 95 minutes is done plus 15 minutes sauna plus 15 minutes swiming pool plus 15 minutes whirlpool.
The massage is on the way coming tonight by my coach.
Henry
