Henry Rono training for masters mile record.

Johnnydajogger

To answe your question is that run as you feel.Combine your training with hills as you feel and know how many minutes you have run.

Henry

T Sarah,

To stay focus is the key to our running. having been one of you in the running world. I ask you to help by holding one common interest in the life of athletes.One is surprise to see how sports organization is all about to forget(FourWorld Record Holder in 80days)

No wonder people like me has been forgotten say one of audience in the isle.He says the person how set the fire in track&field around the world is forgotten? My coach to to day is in high spirit to see me getting well and our lives in running will come true.

I want to thank you for keeping in touch with me it adds the spirit of my running and also to know you are having the same common interest in our sports.I can keep going,but I will stop from there my coaching(Kimeli kipkemboi) is also passing his greetings to you.

Henry

Henry...such good words and so well needed in the common bond we all share as runners in the twilight of our athletic careers. Hello to Kimeli from John and I, we hope to be half as good as he is once we have learned our skills.Did you know Coach Mike returned to Albuquerque recently? Please tell him a big happy hello from me if you should see him again, he is such a good man and always got the best out of his athletes including me! Today I pedeled the bike for 33 miles with John and then I headed out to run, I have a long way to go, when I read about what you are doing it spurs me on....There are many of us cheering on our runs now saying Go Henry, so when you run remember to say Go Skuj, Go Malmo, Go Sarah, Go John, we can all gain strength from one another..........Our lives in running will indeed come true.

Henry give us time, get skinny, thin & fast!

WE have a spare room in Trumansburg, NY during our time in Massage school this summer & fall.

You the man!

John & Sarah Stiner

Henry, What about me!?!?!?!?

Thanks Henry, I've been running for 48 years and thats the way I've always done it, run as I feel. I've tried to follow the schedule of others in the past but it keeps coming back to the fact that we are all different and we must adjust ourselves not to a schedule which seems to have worked for others but to the opportunities which we personally have to improve. For me, the simpler the better. I cant get involved in obscure formulas. Adhereing to a strict schedule kills the joy of running and then it becomes more like a business than the freest sport know to man. There is a lot to be said for keeping things simple.

ever remember training partners in utica???is it true you lived in alfred new york???yoo may remember me.

To Jzs

Hi! special invitation from Ireland after they saw my annoucement in preparation of going after world record in master divition.

Ladies and gentlement listen before I do my quiz.Do you know what time I got up and ran this morning guest what I was pump and my streng was boosted after a very good conversation with Sarah and John last night and my coach

I ran for 180:30 minutes.For that I lost only 1lb.

Now you know who is my coach(Kimeli Kipkemboi)

Contest:

Who will be sponsoring my training? The winner is $10 which is between two options autograph or $10

I will give you until mid-night

Good luck ladies and gentlemen

(Patti wrote)>>> can tell you a little bit about myself. I'm older and am also fighting my way back to the masters competitive level. After so many, many years away, it has taken me quite awhile to reach a level where I feel comfortably say I can now train. Funny, how the mind works. Memories, can carry us for a bit. Reality though is sometimes difficult to accept. Keep up the fighting spirit.<<<

Very good Patti

...where I can say I can now train...Reality though is sometimes difficult to accept....

Just about sums up my situation.

If you are the Patti I suspect you may be, all the very best in your comeback.

To Utica

I live with Randy in Utica and Hearvey in Alfred

Henry

Howard (The Duck) wrote:

If you are the Patti I suspect you may be, all the very best in your comeback.

Howard, if you only suspect who Patti is, you'll never make detective.

Henry stayed at my parents house for about 2 months after the Boilermaker in 1986. He trained a lot with Ed Bruni and Andy Petrillo. He got into awesome shape. I kept a log of what he was doing, one week was over 180 miles and another week he did speed on the track 5 days in a row. Every workout was 1 minute recovery whether it was mile repeats or 400's. He ran high 49's at Boilermaker for 15K, then ran 32:00 for 10K at Lake Morraine, then ran 31:00 for 10K at the Asbury Park 10k in August, then went sub 29:00 for a downhill 10K in Baltimore in early September then flew over to Belgium to run a 10K in Europe.

Brian

To Brian

Thank you, Brian

I lost my log,I think left my log book with lawyer in New Jersey. After the bank rest my lawyer had to hold on with my log book to used that as evident to prove the bank people where I have been. This is a runner and the log training book is here.I won the case.Thank you brian it is very nice of you to come in and I appreciate that have nice day. How is your job with the doctor.I ahve knee injuries that has been going for 13 years.but I can still put in 15 mile but when go beyond 21 miles that is the time it starts itching.By the way I ran 140 minutes today with the hills you tell them.

Now I will go a head with SKUJ question.

Henry

Henry:

Glad to see you are doing well.

Do you recall running in the lowkey handicap race that was held at Larry Olsen's running shoe store in Millis MA many years ago?

Bay stater,

Thnak you Bay Stater,

MA= Boston area ,I don't even know,any how are you doing?with me here I'm starting to do even much better than two week agao. Today is my 17 day of training and I can feel that to day I can train twice a day or even three times but I have to have very sentive breaks to my horse so to speak.I ran 140 minutes comebine with hills in others words I ran 110 minutes+30minutes hills repeats.I'm sitting here in front of computer on letsrun.com and eating fish they say with bad cold fish helps when you swallow straight down the throat and dring fresh oranges.

people here are shock with my progress of my training.They don't know how to talk with me anymore.Because I'm a different person.The only person I talk with is my coach the rest are scared of something

Henry

Sorry, hit the wrong key.

Henry, we aren't scared. We are in AWE of your training for 17 days!!!

TO Turtle souped up

I don't get it,when it becomes turtle souped up that even makes me get lost.

Henry

I passed age 50 Henry and am very impressed that your training is going so well and am a bit envious in that I have back trouble now and then.

Maybe I should just slow down and run really long as you do?

Good luck.