Henry, you have really made some amazing progress this year. I don't understand the rush. It is easy to look from the outside in and see myself. I am an older runner. When I start getting these variety of pains, I usually find myself soon thereafter having injuries due to compensation. If I was
smart, when I find myself in that position, I would take a couple of days and heal up before I had a significant set back. Justa thought and best wishes.
justathought wrote:
Henry, you have really made some amazing progress this year. I don't understand the rush. It is easy to look from the outside in and see myself. I am an older runner. When I start getting these variety of pains, I usually find myself soon thereafter having injuries due to compensation. If I was
smart, when I find myself in that position, I would take a couple of days and heal up before I had a significant set back. Justa thought and best wishes.
I'm taking it easy today just one run this morning,perhaps nothing tomorrow. You are right,I have come a long way.I need to cool it down for a while.I think you are right.Everything is coming Really! Really! GOOOD!!!
Henry
Hello! Henry,
I am very glad to hear that you are taking it easy, as the
past weekend was very hectic. It was very nice to be able
to chat with you this past Saturday morning in Hillsdale.
I do hope that you will return to the Gina Relays again.
My daughter was also pleased to meet you and have a chance
to chat with you. She will be running the SC at the
conference championship this coming Friday. I will be
driving down to Grand Rapids to watch her race.
Best wishes for continued success and that everything will
continue to be "Really! Really! GOOOD!!!
Take care!
Bill ...
billgull wrote:
Hello! Henry,
I am very glad to hear that you are taking it easy, as the
past weekend was very hectic. It was very nice to be able
to chat with you this past Saturday morning in Hillsdale.
I do hope that you will return to the Gina Relays again.
My daughter was also pleased to meet you and have a chance
to chat with you. She will be running the SC at the
conference championship this coming Friday. I will be
driving down to Grand Rapids to watch her race.
Best wishes for continued success and that everything will
continue to be "Really! Really! GOOOD!!!Take care!
Bill ...
Thanks Bill, I had a great time in Hillsdale,I look forward coming back to Hillsdale.
Henry
Henry: have you ever run a track meet race at 1:15am? That was crazy, wasn't it? I think the latest I ever ran a track race was around 10:30pm.
i saw it wrote:
Henry: have you ever run a track meet race at 1:15am? That was crazy, wasn't it? I think the latest I ever ran a track race was around 10:30pm.
NO!My knees was freezing off sitting there and the body wondering off either to sleep or run the 5000m race.I think that is why I'm still tired at this point.
I'm getting to a position going back 1980s when I was in Europe,but those muscles were young to deal with running that late night.
Henry
justathought wrote:
Henry, you have really made some amazing progress this year. I don't understand the rush. It is easy to look from the outside in and see myself. I am an older runner. When I start getting these variety of pains, I usually find myself soon thereafter having injuries due to compensation. If I was
smart, when I find myself in that position, I would take a couple of days and heal up before I had a significant set back. Justa thought and best wishes.
The 330 day of training phase II.20mwp +66mhc +30mcd=116 minutes.I can still feel a small pain in that area of hamstring;however,that didn't stop me do my routing training program. The heeel!!!!.
Coming back to your question or comment.
"I don't understand the rush." My answer to your comment.People can wait for my comeback and I can't hold them back.I need to be in shape right now actually,I needed to be in shape two months ago that way they will stop waiting because it takes alot of mental strain.
Henry
Henry
Looks like a recent photo. (maybe during the half marathon?)
You are wearing a vest, gloves and a hat. It is in the most recent running times magazine.
ankleosis wrote:
Looks like a recent photo. (maybe during the half marathon?)
You are wearing a vest, gloves and a hat. It is in the most recent running times magazine.
The 332 day of training phase II.At 5:00 am 58 minutes strength training.legs & back.P90X is to develop some power in the legs & Back that one loses when they grwo old.
After I was with youngsters going to Tam Rono Hill training for 104 minutes.I can feel my hamstring is getting alot better now I'm icing it now as we speak to bring the new blood to the scares tissues areas create new blood breathing oxygen in the damage area.
Henry
Keep at it Henry, you're doing great.
I give up. I quit. I no longer wish for your support. Many thanks to you for your undeering graditude. Sicnerly Henry
The 333 day of training phase II. I'm taking a day off and right now I'm in Spokane, Washington with my old folks accept one person and guest who is that?My old coach.
People are thrilled to have me back on the race on Sunday.I'm also thrilled to be back on road racing running circuits.
My fame is as it was in 1978.I can feel it and I can sense it in all my five common seses.My motivation is hitting in the rooftop with media going wild asking me ten thousand questions;however,I have to control their behaviors.
That way I will swim with them in a very successful manner.Unlike some years back where when I swim with the media my life would sink to the worse.
Henry
you can only control what YOU SAY and how YOU REACT to what the media says. Don't worry about what THEY say. You are too mature to be worried about that anymore. Remember: YOU can only control YOU....the rest is other people's problem. Stay on course. The long and winding road to your COMPLETE comeback is not yet completed but you are well into the journey and you can see the end (peak weight and condition) in sight, finally.
remember this wrote:
you can only control what YOU SAY and how YOU REACT to what the media says. Don't worry about what THEY say. You are too mature to be worried about that anymore. Remember: YOU can only control YOU....the rest is other people's problem. Stay on course. The long and winding road to your COMPLETE comeback is not yet completed but you are well into the journey and you can see the end (peak weight and condition) in sight, finally.
I like this one.
"The long and winding road to your COMPLETE comeback is not yet Completed but you are well into the journey and you can see the end(peak weight and condition) in sight,finally."
You hit the nail on the spot! GOOD JOB!
Henry
Hope all is well with the hamstring. You are doing great. I have really enjoyed this thread and watching your journey. You maintain your health and stay uninjured and you will get the record I am sure. I know you have put a date on when you will do this, I wouldn't worry too much about that because that kind of puts pressure on you to think of the date rather than your body. When you are ready, you will get the record. We know you got the wheels to do it. Do you pretty much run by feel? I've seen the minutes that you run, do you worry about the pace very often? What kind of pace do you do most of your runs?
In few hours I will be racing and I will find out the hamstring injuries issues.Now is 6 am May 6,2007 Sunday at DoubleTree Motel, I'm rinning at 8:45 am.
Thanks
Henry
Any news regarding Henry's race this morning?
he won and set a universe record faster then light he went...............................
wonky ankle wrote:
Any news regarding Henry's race this morning?
I ran 50:41 minutes,The quadiceps started his pain and towards the end it went back to hamstring so I Took the pace of 6:15 minutes per mile for a while as I'm listening these painful quads and hamstring.
This is on right leg now.I'm sitting here feeling sore and in few hours I will go for massues.The massues told yesterday it is tender I have been icing it now.
The right leg has been attack by these sharp painful injuries,so I really as I listen to my feelings nowdays as it was during mmy earlly training.Do you remember the feel of burning fires?
Henry
Henry: it seems to me that if you are going to REALLY make any progress; then you need to shut it down for awhile or do some cross training. With these leg problems the last month, it's obvious (through no fault of your own) that you are not able to move forward with your comeback, you are not really healing and at this important time, if it keeps up there is no way you will be ready to compete with the other top guys in your age group in the summer and fall months. You need to concentrate on losing weight during this time, too as you let your injuries heal. If you are still 175 or so, then you need to ask yourself "why have I not lost any weight the past 2 months?" No one likes to have to take time off for injuries, but at your age, these things just don't heal as quickly and we also get injured more easily; especially if you are trying to run with 20 extra lbs on your body. Good luck. We are all pulling for you, but you have to be honest with yourself and be a realist about your injured hamstring.