6 and 4 stage relays

NEB

Belgrave

AFD

Wells

Sale

That it exactly what i'm hoping to do. Ofcourse I don't want to be put on the team without having tested my fitness, and without testing the injury out properly. 8 weeks is a long time to take off. Hence why I am chuffing around the Green Drive 5 this Sunday.

London lad wrote:

Getting back to McCormick running 10x400 in 57's off 20 secs recov is just pure bull. I respect the guy immensly but that is 3.48 miling in October!!!!!! The guy would be lucky to break 4mins at the moment. I for one also know that Lindsay Dunn would not do such a session at this time of year - there's no point!! I am a sub 4 minute miler and have done plenty of sessions of 400's off a minute averaging 58/59but 57 of 20 secs is just bull. Ed Jackson session is off 2 mins so is feasible.

Note this: -

North EastRunner wrote:

Just shows you should NEVER believe everything you read on the internet!!

and engage brain before you hit the send button.

You are all nob heads - let your running do the talking - bet half of you are shit anyway.

Belgrave will win the 6 stage easily - put your house on it.

Insider info here - afd are shit btw

I'm guessing that bel (perhaps he meant bel end) is Wardy, although he rarely uses such sophisticated rhetoric as that.

AFD are awesome.

How about:

1. Gateshead

2. Wolverhampton & Bilston

3. Swansea Harriers

4. Boxhill

5. Tipton

6. Bingley

and Hounslow! They were very good for a time. Should never have gotten into bed with WSE.

Yep, I remember Surrey league used to be awesome when you used to have Hounslow, Boxhill and AFD turning out in force. Its still decent though compared to other leagues.

Ben you are one of the worst and know this isnt wardy. He cant string a sentance together.

You ben are one of the worst at AFD though - bent as a two bob note.

AFD - shit runners backed up with a fast run by tommo.

Bels have quality throughout the team.

BEN = BEN-T.

By the way - i think Ronny Corbet could run round the course quicker than most of the AFD team - whether he was on coke or not.

Celebrity All Star Team:

1. Ronny Corbet

2. Jeremy Paxman

3. Anne Widicombe

4. Peter Kay

5. John Prescott

6. John McCririck

Reserve - Cilla Black

Think this team would beat most teams at the nationals - esp the nob heads AFD.

Good point, well argued.

Ronnie is that you claiming to be someone else again? I told you to stop taking the coke, you aren't going to get in the Belgrave team with that attitude.

Can “Bel” please e-mail me directly if he is a Belgrave runner (you will have my address if you are) to let me know who you are?

I can confirm that bel is not me. I only ever post under my own name.

I do disagree with bel's comments, Ben you are not one of the worst at AFD, you are by far the worst. There are plenty photos of you and Frazer 'enjoying each others company' from America and the varsity match to prove that.

In seriousness if you get that team you mentioned the other day out, you'll be right up there.

bel wrote:

Ben you are one of the worst and know this isnt wardy. He cant string a sentance together.

BEN = BEN-T.

It is true, although I can string a sentence together with the correct use of the word no/ know.

Wardy mate, I hate to be the one to do this to you, but he has used the correct no/know. If he was intending to say "No, this is not Wardy" he would have used a comma, however, he is saying that Ben knows (i.e has knowledge) that it is not Wardy.

So it looks like you can't string a sentence together after all.

However, you would have been right to pick him up on his digraceful punctuation!

Bel - I still want to know who you are so would appreciate an e-mail.

David you know who i am - we have spent many a night together plotting the downfall of civilisation.

And yes wardy i know what you dont no if you know what i mean.

Up the bels - Ben you are still a bender.

I don't think he's gonna e-mail you mate. This is an anonymous website, so therefore people like me can come on and say anything I want without people knowing who I am.

Such as:

Richard Ward you are a pr1ck.

Ben Moreau you are an a55hole.

David Anderson I had sex with your goat.

etc, etc.

See, I said lots of really bad things and nobody knows who I am. Clever huh?

So if someone says, Caramba, I really need to know who you are because of all the naughty things you've said.

I'll say 'kiss my a55 you pathetic loser'

Thanks for listening.

You may be right, but you still owe me a fiver if you had sex with my goat. That kinky sh*t doesn't come for free.

And despite saying I know who he is, I haven't got a clue and he hasn't e-mailed me, so I'm guessing he isn't a Belgrave runner.

Caramba wrote:

David Anderson I had sex with your goat.

You were crap by the way.