400h - WARHOLM 46.87

no one even knows his primary event, it may be 400 or even 400h. he's too good at multiple things. 110mh also has faster athletes and better records

wrahlom needed years of specializing to get where he is

I'm not worshipping anyone, weirdo, you are. I'm here to defecate on you.

tell me, how did you come to worship norwegians? what's the motivation? I mean, you don't find their techniques pleasing, so what is it?

sprintgeezer, imbecile, I'm not matt london

Only defacation that happens comes out of your mouth. Think your other exit hole is plugged up.

I happen to think Warholms form is much more pleasing to me. Dude is built much more powerfully than the others. It's like watching superman run down the track.

Norway is the best. I love their smoked salmon.

matt_london_413 wrote:

Warholm found a loop hole and is trying to exploit it but it's really not that impressive, and i'm literally trying to be as nice as possible right now.

He would get destroyed by the majority of 100, 200, and 400 runners about 100 percent of the time.

So yeah great, big deal, he's .10 of a second off of a weak 400hurdles WR right now. Awesome.

But yeah a really good effort from Warholm at running. He gets an B+ for effort.

the 400m hurdlers have the very special problem that they have to master a difficult dilemma: technical training on the one hand and pure running and sprint training on the other. if a pure 400m flat runner would run the 400m hurdles just for fun and for the first time, it would be high quality comedy. even a sub 44 guy would probably not get below 51s (if he didn't get tangled up in the hurdles). and at the finish he would be completely exhausted because the special strength for the hurdles is missing.

it's best to try it. please post a video.

so you beg me to not spit truth about dweebholm and pretend he's not racially mixed because of salmon? not racism? mmmk

you believe text on a forum is from posters' mouths?

stop thinking about my butthole and warholms body, gay pervert

I was talking about the superior benjamin and samba having better looking runs, no homo stuff. you're as lame as you are creepy

but as usual, they pick guys that don't seem to be most gifted sprinters and then they have to compensate with the technique stuff. same with decathletes, jumpers, vaulters, ball players etc. best 400 guys don't have the tekkers cause they're talented in the main event and the other training would likely take away from it

OMG. You think Warholm is part salmon? What's wrong with you?

Gee, you sound really upset. Why don't you go hug that life size Buttamin doll you have laying on your bed for comfort?

Actually they pick guys that are the most athletic. Most people try to go for events they like.

For technique, if you don't have it then that means you have no coordination. Are you saying Van Niekerk has no coordination? Because that's what makes a complete athlete.

Everything is a technique too. 100m sprint is highly technical because you have the starting block nonsense. In the 400 you have to have additional techniques to keep in your lane. There is a technique to put one foot in front of the other. The less technique you have the less of an athlete you are.

mr. nice guy wrote:

but as usual, they pick guys that don't seem to be most gifted sprinters and then they have to compensate with the technique stuff. same with decathletes, jumpers, vaulters, ball players etc. best 400 guys don't have the tekkers cause they're talented in the main event and the other training would likely take away from it

and the 400 hurdles guys don't train for maximized possible sprint times because that would take away from their technique.

I get that most track people will always respect pure running events over technique events. `It is more pure in a sense. I enjoy the pure running events more myself. But there are certainly people who gravitate to hurdles and jumps based on self-selection rather than just fishing for weaker events. I see it as a high school coach. Some people immediately gravitate towards that stuff and just love it. Or they run for a coach that specializes in hurdles and puts all their best athletes in those events.

well they do train to be as fast as possible, of course keeping in mind they'll always have to adapt which they also train for. otherwise why is wrahlom even doing the 400? benjamin just ran 10.03 from hurdling only?

in another thread I'm pretty sure you told me you're retired? why are you still hanging around schools then?

yeah the slower you are the more coordinated ay, very interesting. your coordination must be mindblowing. maybe you should teach your fantasy boyfriend wrahlom some amazing coordination drills cause he's inferior to rai in the 'blocks nonsense', putting one foot in front of the other and staying in his lane. so much inferiority. only has the 400h cause rai's injured. little dweeb.

btw you're still lame, gay pervert.

mr. nice guy wrote:

well they do train to be as fast as possible, of course keeping in mind they'll always have to adapt which they also train for. otherwise why is wrahlom even doing the 400? benjamin just ran 10.03 from hurdling only?

in another thread I'm pretty sure you told me you're retired? why are you still hanging around schools then?

lol. i wish i was retired. not even close to that age. of course they train to be as fast possible, UNDER THE CIRCUMSTANCES. but as you know, doing the things they do to master 400 meter hurdling takes away from hitting their genetic top potential speed.

Correct. The faster athlete will have better coordination. This is why Warholm can beat your girlfriend Benimin easily. Bujimain will never sniff 46 again.

The faster, better athlete can go faster over 400H than someone like WadeNIkekerk because of better coordination. This is why Niekwerk could likely never go under 50 seconds in the 400H. I know he's tried.

woah new lows ay? wackadoodle

wrahlom trains the hurdling technique cause he's not good enough for the main events, and unlike your nonsense about wvn, this is actually a fact that he's tried (still trying lol hoping for some 44.2 one day lolol)

if wayde was less gifted he could step down to 400h and improve his hurdles skills, or coordination as you call it, cause that's what it comes down to- training, you imbecile. wrahlom wasn't born doing it. or maybe he was, I know nothing about norwegian half-salmon creatures

how many sub10.03s has salmonman run?

Damn dude, you are such a retard.

Benjamin have lost to warholm two of two times. Yeah he was aparently injured during Doha because he couldn't jump over the hurdle in training. Holloway wouldnt get under 48 ever btw

go fu©k yourself

mr. nice guy wrote:

sprintgeezer, imbecile, I'm not matt london

Where did I say, or necessarily imply, that you are?

the cac sprinter fan (like you) was calling me matt london so I thought to call him some registered name too

and just for a real quick sprintgeezer special:

where does lemaitre rank all time?