Jon Orange wrote:
wot u on about wrote:JO - stop saying that running is a skill. Yes there is some skill involved in terms of developing a nice, relaxed and efficient running style but it is one of the least skill based sports around.
For example you could take a cyclist or swimmer who have a very high level of fitness but never run and ask them to run a 10K and they would be able to complete it in a very respectable time based on their fitness alone. In fact, they would complete it in a much quicker time than someone who is running 4-5 times a week but just not as fit. So the point is that running (endurance based running) is not merely a skill but is a combination of skill plus fitness with each of these being composed of many sub-elements.
So how fast would Chris Froome run a 10k off no running training?
He wouldn't break 40 minutes. He would be in agony before half way.
"
the pain is not a problem. When did you decide it was?
Read more:
http://www.letsrun.com/forum/flat_read.php?thread=7583364&page=9#ixzz4J6apdXDXWhat is so special about 40 minutes in your mind?