What is the best way to run 50mi/wk

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  • The Hobbiest Jogger

    Anonymous Poster

    5 years ago 01/13/2020 2:11pm EST
    re: ElGuerroujFan

    ElGuerroujFan wrote:

    Does Q mean quality day?

    Yes

  • registered

    JamesD2

    Member since 07/03/2019.

    575 posts. Last post 2 days ago.
    5 years ago 01/13/2020 2:47pm EST
    re: The Hobbiest Jogger

    Agree with the poster who said to vary the days a little more - increase the long run to 14 or so and take a day off. I take two days off and do only one fast day a week, but I'm old & injury-prone. Trying to work towards something like 15, 6, 11, off (swim), 9Q, 8, off.

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