I have studied Ghidini's schemes for many years. I'm Italian like him.
in the PDF that posted the month of April it is a fundamental block A, still very symmetrical in the days, it is the second season after the indoor season, it is aerobic, very based on VO2max.
M) (Strength) + (FL easy-FV medium-Max LassI-10k) + (ASSE Capacity Uphill).
T) (FL easy -SE Technique) + (FL esay + SE VO2Max).
W) (Long Fraz between VO2max and Lactic Resistance) + (FL easy-FV medium) + (SE Technique).
T) (Strength) + (FL easy-FV medium-Max LassI-10k) + (ASSE Capacity Uphill).
F) (FL easy-SE Technique) + (FL easy + SE VO2Max).
S) (Fraz Medium lactic resistance).
S) Rest.
In May there is the second special block B.
then resumes with June the second block C of the season, for the whole of June still very symmetrical because the races are still far away and can still weigh on the internal load with this pattern:
Monday: strength-VO2max-rhythm 10k.
Tuesday: lactic capacity + lactic speed resistance.
Wednesday: alactic power + aerobic fartlek easy-medium-10k.
Thursday: as monday.
Friday: lactic capacity + lactic speed resistance.
Saturday: lactic power + lactic speed resistance.
with the months of July and August with very important competitions, he has to widen the recovery jerseys, based on the Wilfred coast, up to the real taper.